Cheese, Swiss, nonfat or fat free
FDC ID: 170897
At a glance
Cheese, Swiss, nonfat or fat free is a moderate-calorie food in the Dairy and Egg Products category, providing 127 kcal per 100g. Each 100g supplies 28.4g of protein, 0g of fat, 3.4g of carbohydrates. It is an especially good source of calcium (74% of the Daily Value), vitamin b12 (70% of the Daily Value), protein (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
127
kcal
Protein
28.4
g
Total Fat
0
g
Total Carbohydrate
3.4
g
Dietary Fiber
0
g
Nutrition profile of Cheese, Swiss, nonfat or fat free
Cheese, Swiss, nonfat or fat free provides about 127 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 74%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 48%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 127 kcal | 36 kcal |
| Protein | 28.4 g | 8.1 g |
| Fat | 0 g | 0 g |
| Carbs | 3.4 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 127 kcal | 6.4% | |
| Water | 63.60 g | — | |
| Protein | 28.40 g | 56.8% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 3.40 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1000 mg | 43.5% | |
| Potassium | 111 mg | 2.4% | |
| Calcium | 961 mg | 73.9% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 605 mg | 48.4% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 3.90 mg | 35.5% | |
| Copper | 0.03 mg | 3.0% | |
| Selenium | 12.70 μg | 23.1% | |
| Retinol | 39 μg | — | |
| Vitamin A | 40 μgRAE | 4.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 1.68 μg | 70.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Cheese, Swiss, nonfat or fat free per 100g?
Cheese, Swiss, nonfat or fat free has 127 kcal (calories) per 100g.
What are the macros in Cheese, Swiss, nonfat or fat free?
Per 100g, Cheese, Swiss, nonfat or fat free provides 28.4g protein, 0g fat, 3.4g carbohydrates.
Is Cheese, Swiss, nonfat or fat free high in protein?
Yes — Cheese, Swiss, nonfat or fat free provides 28.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, Swiss, nonfat or fat free provide?
Per 100g, Cheese, Swiss, nonfat or fat free is a notable source of Calcium (about 74% of the Daily Value), Vitamin B12 (about 70% of the Daily Value), Protein (about 57% of the Daily Value).
Is Cheese, Swiss, nonfat or fat free high in sodium?
Cheese, Swiss, nonfat or fat free contains 1000mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, Swiss, nonfat or fat free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)