NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
571Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled28.33
572Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted28.33
573Seeds, watermelon seed kernels, dried28.33
574Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted28.31
575Canadian bacon, cooked, pan-fried28.31
576Game meat, boar, wild, cooked, roasted28.3
577Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled28.3
578Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted28.3
579Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled28.29
580Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled28.29
581Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted28.29
582Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled28.28
583Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled28.26
584Turkey, fryer-roasters, meat and skin, cooked, roasted28.26
585Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted28.24
586Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised28.24
587Veal, breast, point half, boneless, separable lean and fat, cooked, braised28.23
588Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised28.23
589Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked28.22
590Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled28.22
591Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted28.21
592Turkey, retail parts, drumstick, meat and skin, cooked, roasted28.21
593Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised28.21
594Fish, tuna, skipjack, fresh, cooked, dry heat28.21
595Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised28.21
596Cheese, monterey, low fat28.2
597Pork, fresh, variety meats and by-products, spleen, cooked, braised28.2
598Chicken, broilers or fryers, back, meat only, cooked, roasted28.19
599Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled28.19
600Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled28.19

571–600 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov