NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
601Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled28.19
602Chicken, broilers or fryers, thigh, meat only, cooked, fried28.18
603Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked28.17
604Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted28.17
605Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled28.16
606Lamb, New Zealand, imported, breast, separable lean only, cooked, braised28.16
607Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28.15
608Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted28.15
609Game meat, horse, cooked, roasted28.14
610Chicken, stewing, dark meat, meat only, cooked, stewed28.14
611Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted28.13
612Ostrich, top loin, cooked28.12
613Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28.11
614Turkey, light or dark meat, smoked, cooked, with skin, bone removed28.1
615Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted28.09
616Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted28.08
617Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled28.08
618Veal, leg (top round), separable lean only, cooked, roasted28.07
619Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised28.05
620Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled28.05
621Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled28.04
622Veal, loin, chop, separable lean and fat, cooked, grilled28.04
623Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled28.04
624Chicken, broiler, rotisserie, BBQ, breast, meat only28.04
625Peanuts, all types, oil-roasted, with salt28.03
626Peanuts, all types, oil-roasted, without salt28.03
627Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised28.02
628Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised28.02
629Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled28.01
630Peanuts, spanish, oil-roasted, with salt28.01

601–630 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov