NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
631Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled28.01
632Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted28.01
633Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked28
634Snack, BALANCE, original bar28
635Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked28
636Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted28
637Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled27.97
638Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled27.97
639Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled27.96
640Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled27.96
641Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled27.96
642Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised27.95
643Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled27.95
644Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled27.95
645Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled27.94
646Veal, foreshank, osso buco, separable lean and fat, cooked, braised27.94
647Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried27.94
648Turkey, retail parts, breast, meat only, with added solution, cooked, roasted27.94
649Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed27.93
650Turkey, drumstick, smoked, cooked, with skin, bone removed27.9
651Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled27.89
652Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised27.88
653Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled27.88
654Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,27.87
655Turkey, all classes, leg, meat and skin, cooked, roasted27.87
656Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried27.87
657Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted27.87
658Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled27.86
659Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled27.83
660Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled27.83

631–660 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov