NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
661Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled27.82
662Pork, cured, ham, center slice, country-style, separable lean only, raw27.8
663Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour27.79
664Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted27.79
665Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled27.78
666Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted27.78
667Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted27.76
668Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted27.75
669Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil27.75
670Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised27.75
671Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised27.74
672Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled27.74
673Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned27.73
674Turkey, thigh, from whole bird, meat only, roasted27.71
675Chicken, broiler, rotisserie, BBQ, drumstick, meat only27.71
676Turkey, whole, back, meat only, cooked, roasted27.71
677Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled27.71
678Turkey, whole, dark meat, cooked, roasted27.71
679Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted27.7
680Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted27.7
681Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled27.7
682Veal, leg (top round), separable lean and fat, cooked, roasted27.7
683Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked27.69
684Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised27.69
685Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted27.68
686Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled27.68
687Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried27.68
688Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted27.68
689Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled27.66
690Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.65

661–690 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov