NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
691Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted27.63
692Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled27.63
693Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried27.63
694Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled27.63
695Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled27.6
696Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised27.6
697Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled27.59
698Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked27.58
699Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted27.58
700Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised27.58
701Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled27.58
702Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled27.58
703Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled27.57
704Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted27.56
705Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled27.55
706Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted27.55
707Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted27.54
708Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled27.54
709Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted27.53
710Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted27.53
711Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted27.53
712Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted27.53
713Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled27.52
714Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted27.51
715Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked27.51
716Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled27.51
717Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked27.51
718Beef, New Zealand, imported, knuckle, cooked, fast fried27.51
719Chicken, broilers or fryers, drumstick, meat only, cooked, stewed27.5
720Cheese, mozzarella, low sodium27.5

691–720 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov