NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
721Chicken, broilers or fryers, drumstick, meat only, cooked, stewed27.5
722Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked27.48
723Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted27.48
724Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.48
725Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled27.47
726Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted27.45
727Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried27.43
728Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted27.42
729Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled27.4
730Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled27.4
731Turkey, wing, smoked, cooked, with skin, bone removed27.4
732Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled27.39
733Chicken, broilers or fryers, breast, meat and skin, cooked, stewed27.39
734Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted27.38
735Turkey, all classes, wing, meat and skin, cooked, roasted27.38
736Chicken, broilers or fryers, dark meat, meat only, cooked, roasted27.37
737Veal, variety meats and by-products, liver, cooked, pan-fried27.37
738Turkey, Ground, cooked27.37
739Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted27.37
740Fish, salmon, coho, wild, cooked, moist heat27.36
741Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)27.35
742Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised27.33
743Veal, shoulder, blade chop, separable lean only, cooked, grilled27.33
744Pork, fresh, loin, whole, separable lean and fat, cooked, broiled27.32
745Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted27.31
746Fish, salmon, red, canned, bones removed (Alaska Native)27.31
747Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked27.31
748Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted27.31
749Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.3
750Chicken, broilers or fryers, meat and skin, cooked, roasted27.3

721–750 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov