NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
751Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted27.3
752Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.3
753Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.3
754Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded27.29
755Chicken, broilers or fryers, meat only, cooked, stewed27.29
756Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled27.28
757Beef, variety meats and by-products, kidneys, cooked, simmered27.27
758Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled27.27
759Turkey, whole, dark meat, meat and skin, cooked, roasted27.27
760Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted27.27
761Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled27.27
762Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted27.26
763KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed27.25
764Pork, fresh, loin, whole, separable lean and fat, cooked, braised27.23
765Beef, New Zealand, imported, ribs prepared, cooked, fast roasted27.23
766Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted27.23
767Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted27.23
768Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour27.22
769Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled27.22
770Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised27.18
771Chicken, broilers or fryers, wing, meat only, cooked, stewed27.18
772Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted27.18
773Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted27.18
774Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil27.18
775Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted27.17
776Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled27.17
777Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised27.17
778Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised27.16
779Chicken, broilers or fryers, giblets, cooked, simmered27.15
780Pork, ground, 84% lean / 16% fat, cooked, pan-broiled27.14

751–780 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov