KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
FDC ID: 170344
At a glance
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is a calorie-dense food in the Fast Foods category, providing 153 kcal per 100g. Each 100g supplies 27.3g of protein, 4.8g of fat, 0.3g of carbohydrates. It is an especially good source of niacin (68% of the Daily Value), protein (55% of the Daily Value), selenium (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
153
kcal
Protein
27.3
g
Total Fat
4.8
g
Total Carbohydrate
0.3
g
Nutrition profile of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed provides about 153 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 68%supports energy metabolism and skin/mucosal health
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 20%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 153 kcal | 43 kcal |
| Protein | 27.3 g | 7.7 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 153 kcal | 7.7% | |
| Water | 65.71 g | — | |
| Protein | 27.25 g | 54.5% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 4.82 g | 6.2% | |
| Total Carbohydrate | 0.25 g | 0.1% | |
| Sodium | 477 mg | 20.7% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 253 mg | 20.2% | |
| Iron | 0.51 mg | 2.8% | |
| Zinc | 0.89 mg | 8.1% | |
| Copper | 0.04 mg | 4.9% | |
| Manganese | 0.05 mg | 2.1% | |
| Selenium | 27.80 μg | 50.5% | |
| Retinol | 6 μg | — | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 10.90 mg | 68.1% | |
| Vitamin B6 | 0.42 mg | 24.5% | |
| Vitamin B12 | 0.30 μg | 12.5% |
Frequently Asked Questions
How many calories does 100g of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed have?
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed has 153 kcal (calories) per 100g.
How much protein, fat, and carbs are in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed?
Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed provides 27.3g protein, 4.8g fat, 0.3g carbohydrates.
Is KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed a good source of protein?
Yes — KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed provides 27.3g of protein per 100g, which makes it a practical protein source.
What nutrients is KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed high in?
Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is a notable source of Niacin (about 68% of the Daily Value), Protein (about 55% of the Daily Value), Selenium (about 51% of the Daily Value).
What is the source of this nutrition data for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)