栄養DB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

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#FoodProtein(g)
781Beans, Dry, Pinto, 328 (0% moisture)22.9
782Beans, Dry, Small Red, 487 (0% moisture)22.9
783Beans, Dry, Pinto, 11F-8166 (0% moisture)22.9
784Beans, Dry, Pinto, 791 (0% moisture)22.9
785Beans, Dry, Small Red, 685 (0% moisture)22.9
786Beans, Dry, Navy, 245 (0% moisture)22.9
787Proximates, Beef, Eye of Round roast/steak, lean only, raw, animal 28, select22.9
788Beans, Dry, Black, 254 (0% moisture)22.9
789Beans, Dry, Pinto, 815 (0% moisture)22.8
790Beans, Dry, Navy, 261 (0% moisture)22.8
791Beans, Dry, Pinto, 362 (0% moisture)22.8
792Beans, Dry, Small Red, 491 (0% moisture)22.8
793Beans, Dry, Black, 625 (0% moisture)22.8
794Beans, Dry, Navy, 589 (0% moisture)22.8
795Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw22.8
796Beans, Dry, Small Red, 509 (0% moisture)22.8
797Proximates, Beef, Top Round roast/steak, lean only, raw, animal 35, select22.8
798Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw22.8
799Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 7, upperchoice22.7
800Beans, Dry, Pinto, 11F-8075 (0% moisture)22.7
801Beans, Dry, Great Northern, 346 (0% moisture)22.7
802Beans, Dry, Pinto, 454 (0% moisture)22.7
803Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw22.7
804Beans, Dry, Navy, 551 (0% moisture)22.7
805Beans, Dry, Small Red, 431 (0% moisture)22.7
806Proximates, Beef, Top Round roast/steak, lean only, raw, animal 28, select22.7
807Beans, Dry, Pinto, 754 (0% moisture)22.7
808Proximates, Beef, Boneless Top Loin steak, lean only, raw, animal 33, lowerchoice22.7
809Beans, Dry, Small Red, 370 (0% moisture)22.7
810Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw22.7

781810 of 1,319 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov