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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
781Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
27.1354%
782Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
27.1254%
783Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
27.1254%
784Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
27.1254%
785Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
27.1254%
786Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
27.154%
787Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
27.154%
788Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
27.154%
789Beef, cured, corned beef, canned
Sausages and Luncheon Meats
27.154%
790Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products
27.154%
791Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
27.154%
792Beef, variety meats and by-products, pancreas, cooked, braised
Beef Products
27.154%
793Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
27.0954%
794Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
27.0654%
795Peanuts, valencia, oil-roasted, without salt
Legumes and Legume Products
27.0454%
796Peanuts, valencia, oil-roasted, with salt
Legumes and Legume Products
27.0454%
797Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
27.0354%
798Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
27.0354%
799Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
27.0354%
800Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
27.0354%
801Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
27.0354%
802Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
27.0254%
803Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
27.0154%
804Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
27.0154%
805Turkey, all classes, liver, cooked, simmered
Poultry Products
2754%
806Cheese, swiss
Dairy and Egg Products
2754%
807Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef Products
2754%
808Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
2754%
809Cheese, swiss
Dairy and Egg Products
2754%
810Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
26.9954%

781–810 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov