NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
781Chicken, roasting, light meat, meat only, cooked, roasted27.13
782Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted27.12
783Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled27.12
784Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled27.12
785Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled27.12
786Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles27.1
787Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted27.1
788Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles27.1
789Beef, cured, corned beef, canned27.1
790Game meat, goat, cooked, roasted27.1
791Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles27.1
792Beef, variety meats and by-products, pancreas, cooked, braised27.1
793Pork, fresh, loin, whole, separable lean and fat, cooked, roasted27.09
794Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled27.06
795Peanuts, valencia, oil-roasted, without salt27.04
796Peanuts, valencia, oil-roasted, with salt27.04
797Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled27.03
798Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked27.03
799Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted27.03
800Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted27.03
801Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled27.03
802Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted27.02
803Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted27.01
804Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted27.01
805Turkey, all classes, liver, cooked, simmered27
806Cheese, swiss27
807Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned27
808Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted27
809Cheese, swiss27
810Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted26.99

781–810 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov