Cheese, swiss
FDC ID: 326135
Cheese, swiss (Dairy and Egg Products) is a nutrient-dense food. Per 100g: calories 393kcal, protein 27g, fat 31g, carbohydrates 1.44g. is an excellent source of Vitamin B12 (126% Daily Value); is an excellent source of Calcium (68% Daily Value); is an excellent source of Selenium (55% Daily Value).
Energy
393
kcal
Protein
27
g
Total Fat
31
g
Total Carbohydrate
1.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 393 kcal | 19.7% | |
| Water | 37.60 g | — | |
| Protein | 27 g | 54.0% | |
| Cholesterol | 93 mg | 31.0% | |
| Total Fat | 31 g | 39.7% | |
| Total Carbohydrate | 1.44 g | 0.5% | |
| Sodium | 185 mg | 8.0% | |
| Potassium | 71 mg | 1.5% | |
| Calcium | 890 mg | 68.5% | |
| Magnesium | 33.40 mg | 8.0% | |
| Phosphorus | 574 mg | 45.9% | |
| Iron | 0.13 mg | 0.7% | |
| Zinc | 4.37 mg | 39.7% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 30.10 μg | 54.7% | |
| Retinol | 287 μg | — | |
| Vitamin A | 292 μgRAE | 32.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Vitamin K | 6.30 μg | 5.3% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.30 mg | 23.3% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 3.02 μg | 125.8% | |
| Folate | 9 μg | 2.3% | |
| Vitamin C | 1.40 mg | 1.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)