Cheese, swiss
FDC ID: 326135
At a glance
Cheese, swiss is a high-calorie food in the Dairy and Egg Products category, providing 393 kcal per 100g. Each 100g supplies 27g of protein, 31g of fat, 1.4g of carbohydrates. It is an especially good source of vitamin b12 (126% of the Daily Value), calcium (69% of the Daily Value), selenium (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
393
kcal
Protein
27
g
Total Fat
31
g
Total Carbohydrate
1.4
g
Nutrition profile of Cheese, swiss
Cheese, swiss provides about 393 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 126%is essential for red blood cell formation and nerve function
- Calcium 69%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 393 kcal | 111 kcal |
| Protein | 27 g | 7.7 g |
| Fat | 31 g | 8.8 g |
| Carbs | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 393 kcal | 19.7% | |
| Water | 37.60 g | — | |
| Protein | 27 g | 54.0% | |
| Cholesterol | 93 mg | 31.0% | |
| Total Fat | 31 g | 39.7% | |
| Total Carbohydrate | 1.44 g | 0.5% | |
| Sodium | 185 mg | 8.0% | |
| Potassium | 71 mg | 1.5% | |
| Calcium | 890 mg | 68.5% | |
| Magnesium | 33.40 mg | 8.0% | |
| Phosphorus | 574 mg | 45.9% | |
| Iron | 0.13 mg | 0.7% | |
| Zinc | 4.37 mg | 39.7% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 30.10 μg | 54.7% | |
| Retinol | 287 μg | — | |
| Vitamin A | 292 μgRAE | 32.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Vitamin K | 6.30 μg | 5.3% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.30 mg | 23.3% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 3.02 μg | 125.8% | |
| Folate | 9 μg | 2.3% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Cheese, swiss per 100g?
Cheese, swiss has 393 kcal (calories) per 100g.
What are the macros in Cheese, swiss?
Per 100g, Cheese, swiss provides 27g protein, 31g fat, 1.4g carbohydrates.
Is Cheese, swiss high in protein?
Yes — Cheese, swiss provides 27g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, swiss provide?
Per 100g, Cheese, swiss is a notable source of Vitamin B12 (about 126% of the Daily Value), Calcium (about 69% of the Daily Value), Selenium (about 55% of the Daily Value).
What is the source of this nutrition data for Cheese, swiss?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)