Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Name: Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174754

Beef Products

At a glance

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked is a calorie-dense food in the Beef Products category, providing 192 kcal per 100g. Each 100g supplies 27.0g of protein, 8.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (104% of the Daily Value), zinc (62% of the Daily Value), protein (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

192

kcal

Protein

27.0

Total Fat

8.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked provides about 192 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 104%is essential for red blood cell formation and nerve function
Zinc 62%supports taste, immune function, protein synthesis and cell turnover
Protein 54%builds and repairs muscle, organs, enzymes and hormones
Selenium 40%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	192 kcal	54 kcal	163 kcal	217 kcal
Protein	27.0 g	7.7 g	23.0 g	30.5 g
Fat	8.4 g	2.4 g	7.2 g	9.5 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	192 kcal	9.6%
Water	63.26 g	—
Protein	27.03 g	54.1%
Cholesterol	88 mg	29.3%
Total Fat	8.43 g	10.8%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	59 mg	2.6%
Potassium	309 mg	6.6%
Calcium	10 mg	0.8%
Magnesium	21 mg	5.0%
Phosphorus	197 mg	15.8%
Iron	2.99 mg	16.6%
Zinc	6.78 mg	61.6%
Copper	0.08 mg	8.8%
Manganese	0.01 mg	0.4%
Selenium	22 μg	40.0%
Retinol	3 μg	—
Vitamin A	3 μgRAE	0.3%
Vitamin D	0 μg	0.0%
Vitamin E	0.12 mg	0.8%
Thiamin	0.04 mg	2.9%
Riboflavin	0.17 mg	13.2%
Niacin	5.41 mg	33.8%
Vitamin B6	0.35 mg	20.8%
Vitamin B12	2.49 μg	103.8%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	1.20 mg	1.3%

Frequently Asked Questions

How many calories are in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked per 100g?

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 192 kcal (calories) per 100g.

What are the macros in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked?

Per 100g, Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked provides 27.0g protein, 8.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked?

A 3 oz (85g) serving of Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has about 163 kcal and 23.0g of protein, converted from the per-100g USDA values.

Is Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked high in protein?

Yes — Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked provides 27.0g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked provide?

Per 100g, Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked is a notable source of Vitamin B12 (about 104% of the Daily Value), Zinc (about 62% of the Daily Value), Protein (about 54% of the Daily Value).

What is the source of this nutrition data for Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked?

These per-100g values come from USDA FoodData Central (public domain).

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