NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
811Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted26.99
812Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised26.98
813Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised26.97
814Turkey, wing, from whole bird, meat only, with added solution, roasted26.97
815Veal, breast, whole, boneless, separable lean and fat, cooked, braised26.97
816Turkey, breast, from whole bird, meat only, with added solution, roasted26.97
817Turkey, back, from whole bird, meat only, with added solution, roasted26.97
818Turkey from whole, light meat, meat only, with added solution, cooked, roasted26.97
819Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled26.96
820Cheese, swiss26.96
821Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour26.96
822Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled26.96
823Anchovies, canned in olive oil, with salt, drained26.94
824Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled26.92
825Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled26.89
826KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed26.89
827Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled26.88
828Chicken, stewing, meat and skin, cooked, stewed26.88
829Chicken, broilers or fryers, neck, meat only, cooked, fried26.87
830Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked26.86
831APPLEBEE'S, 9 oz house sirloin steak26.85
832Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour26.84
833Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted26.83
834Game meat, buffalo, water, cooked, roasted26.83
835Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted26.82
836Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried26.81
837Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled26.8
838Beans, Dry, Tan (0% moisture)26.8
839Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled26.8
840Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted26.8

811–840 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov