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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
841Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
26.854%
842Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
26.7954%
843Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
26.7954%
844Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
26.7954%
845Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
26.7854%
846Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
26.7854%
847Chicken, roasting, giblets, cooked, simmered
Poultry Products
26.7754%
848Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
26.7754%
849Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
26.7654%
850Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
26.7654%
851Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
26.7654%
852Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Poultry Products
26.7554%
853Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
26.7554%
854Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
26.7554%
855Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Poultry Products
26.7554%
856Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
26.7454%
857Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
26.7354%
858Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
26.7253%
859Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
26.7153%
860Seal, bearded (Oogruk), meat, raw (Alaska Native)
Other
26.753%
861Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
26.753%
862Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
26.6953%
863Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
26.6853%
864Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
26.6853%
865Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
26.6653%
866Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
26.6653%
867Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
26.6653%
868Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
26.6553%
869Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
26.6453%
870Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
26.6453%

841–870 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov