NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
841Beans, Dry, Tan (0% moisture)26.8
842Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted26.79
843Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised26.79
844Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised26.79
845Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised26.78
846Chicken, broilers or fryers, meat and skin and giblets and neck, roasted26.78
847Chicken, roasting, giblets, cooked, simmered26.77
848Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted26.77
849Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled26.76
850Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised26.76
851Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted26.76
852Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted26.75
853Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled26.75
854Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour26.75
855Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted26.75
856Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled26.74
857Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted26.73
858Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled26.72
859Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked26.71
860Seal, bearded (Oogruk), meat, raw (Alaska Native)26.7
861Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised26.7
862Pork, ground, 84% lean / 16% fat, cooked, crumbles26.69
863Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted26.68
864Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled26.68
865Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled26.66
866Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised26.66
867Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26.66
868Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted26.65
869Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted26.64
870Game meat, elk, ground, cooked, pan-broiled26.64

841–870 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov