Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
FDC ID: 171112
At a glance
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 217 kcal per 100g. Each 100g supplies 26.8g of protein, 11.4g of fat, 0g of carbohydrates. It is an especially good source of protein (54% of the Daily Value), selenium (40% of the Daily Value), cholesterol (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
217
kcal
Protein
26.8
g
Total Fat
11.4
g
Total Carbohydrate
0
g
Nutrition profile of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted provides about 217 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 36%supports energy metabolism and skin/mucosal health
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 217 kcal | 62 kcal | 184 kcal | 245 kcal |
| Protein | 26.8 g | 7.6 g | 22.7 g | 30.2 g |
| Fat | 11.4 g | 3.2 g | 9.7 g | 12.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 217 kcal | 10.9% | |
| Water | 60.90 g | — | |
| Protein | 26.75 g | 53.5% | |
| Cholesterol | 114 mg | 38.0% | |
| Total Fat | 11.40 g | 14.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 110 mg | 4.8% | |
| Calcium | 10 mg | 0.8% | |
| Iron | 2.08 mg | 11.6% | |
| Selenium | 21.80 μg | 39.6% | |
| Niacin | 5.77 mg | 36.1% |
Frequently Asked Questions
How many calories does 100g of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted have?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 217 kcal (calories) per 100g.
How much protein, fat, and carbs are in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted?
Per 100g, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted provides 26.8g protein, 11.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted?
A 3 oz (85g) serving of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has about 184 kcal and 22.7g of protein, converted from the per-100g USDA values.
Is Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted a good source of protein?
Yes — Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted provides 26.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted high in?
Per 100g, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is a notable source of Protein (about 54% of the Daily Value), Selenium (about 40% of the Daily Value), Cholesterol (about 38% of the Daily Value).
What is the source of this nutrition data for Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)