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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
871Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
26.6353%
872Spices, parsley, dried
Spices and Herbs
26.6353%
873Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
26.6253%
874Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
26.6253%
875Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
26.6153%
876Turkey, whole, meat only, with added solution, roasted
Poultry Products
26.6153%
877Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
26.5953%
878Turkey, all classes, back, meat and skin, cooked, roasted
Poultry Products
26.5953%
879Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
26.5853%
880Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
26.5753%
881Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
26.5753%
882Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals
26.5553%
883Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
26.5453%
884Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
26.5353%
885Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
26.5353%
886Fish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
26.5353%
887Fish, tuna, white, canned in oil, without salt, drained solids
Finfish and Shellfish Products
26.5353%
888Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
26.5253%
889Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
26.5253%
890Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
26.5253%
891POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
26.5153%
892Snacks, soy chips or crisps, salted
Snacks
26.553%
893Whale, beluga, meat, raw (Alaska Native)
Other
26.553%
894Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
26.553%
895Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
26.4953%
896Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
26.4953%
897Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
26.4953%
898Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
26.4853%
899Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
26.4853%
900Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
26.4853%

871–900 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov