NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
871Spices, parsley, dried26.63
872Fish, trout, mixed species, cooked, dry heat26.63
873Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled26.62
874Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked26.62
875Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26.61
876Turkey, whole, meat only, with added solution, roasted26.61
877Turkey, all classes, back, meat and skin, cooked, roasted26.59
878Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted26.59
879Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled26.58
880Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted26.57
881Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised26.57
882Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ26.55
883Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised26.54
884Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled26.53
885Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled26.53
886Fish, tuna, white, canned in oil, drained solids26.53
887Fish, tuna, white, canned in oil, without salt, drained solids26.53
888Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted26.52
889Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted26.52
890Beef, variety meats and by-products, liver, cooked, pan-fried26.52
891POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed26.51
892Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled26.5
893Snacks, soy chips or crisps, salted26.5
894Whale, beluga, meat, raw (Alaska Native)26.5
895Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled26.49
896Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted26.49
897Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised26.49
898Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled26.48
899Fish, salmon, sockeye, cooked, dry heat26.48
900Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted26.48

871–900 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov