NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
901Lamb, variety meats and by-products, spleen, cooked, braised26.46
902Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled26.46
903Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled26.46
904Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted26.45
905Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26.45
906Turkey, all classes, gizzard, cooked, simmered26.45
907Game meat, deer, ground, cooked, pan-broiled26.45
908Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled26.44
909Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted26.44
910Turkey, whole, giblets, cooked, simmered26.44
911Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled26.43
912Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted26.41
913Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted26.41
914Chicken, heart, all classes, cooked, simmered26.41
915Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted26.41
916Crustaceans, spiny lobster, mixed species, cooked, moist heat26.41
917Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted26.4
918Chicken, capons, giblets, cooked, simmered26.39
919Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised26.39
920Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried26.38
921Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised26.37
922Chicken, broiler, rotisserie, BBQ, breast, meat and skin26.37
923Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted26.36
924Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked26.36
925Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled26.36
926Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted26.34
927Salmon, sockeye, canned, drained solids, without skin and bones26.33
928Veal, sirloin, separable lean only, cooked, roasted26.32
929Veal, variety meats and by-products, kidneys, cooked, braised26.32
930Fish, milkfish, cooked, dry heat26.32

901–930 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov