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Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodProtein(g)
931Beans, Dry, Small White, 265 (0% moisture)21.7
932Beans, Dry, Pinto, 684 (0% moisture)21.7
933Beans, Dry, Black, 317 (0% moisture)21.7
934Beans, Dry, Black, 222 (0% moisture)21.7
935Beans, Dry, Black, 11F-8016 (0% moisture)21.7
936Beans, Dry, Small Red, 332 (0% moisture)21.6
937Beans, Dry, Small Red, 405 (0% moisture)21.6
938Beans, Dry, Pinto, 727 (0% moisture)21.6
939Beans, Dry, Pink, 796 (0% moisture)21.6
940Beans, Dry, Pinto, 696 (0% moisture)21.6
941Beans, Dry, Pink, 359 (0% moisture)21.6
942Beans, Dry, Black, 531 (0% moisture)21.6
943Beans, Dry, Pinto, 738 (0% moisture)21.6
944Beans, Dry, Pinto, 720 (0% moisture)21.6
945Beans, Dry, Pinto, 665 (0% moisture)21.6
946Pork, loin, tenderloin, boneless, raw21.58
947Beans, cannellini, dry21.56
948Beans, Dry, Pinto, 639 (0% moisture)21.5
949Beans, Dry, Small Red, 347 (0% moisture)21.5
950Beans, Dry, Small Red, 649 (0% moisture)21.5
951Beans, Dry, Great Northern, 449 (0% moisture)21.5
952Proximates, Beef, Porterhouse Steak, lean only, raw, animal 5, select21.5
953Beans, Dry, Pinto, 647 (0% moisture)21.5
954Beans, Dry, Pinto, 630 (0% moisture)21.5
955Beef, round, top round, boneless, choice, raw21.48
956Nuts, almonds, whole, raw21.45
957Beans, Dry, Pinto, 631 (0% moisture)21.4
958Beans, Dry, Black, 219 (0% moisture)21.4
959Beans, Dry, Red (0% moisture)21.3
960Beans, Dry, Navy, 719 (0% moisture)21.3

931–960 of 1,319 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on iHerb

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov