NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
931Milk, dry, whole, with added vitamin D26.32
932Veal, loin, separable lean only, cooked, roasted26.32
933Veal, sirloin, separable lean only, cooked, roasted26.32
934Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried26.31
935KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed26.3
936Fish, snapper, mixed species, cooked, dry heat26.3
937Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled26.3
938Mollusks, conch, baked or broiled26.3
939Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26.3
940Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled26.3
941Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised26.29
942Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26.29
943Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled26.29
944Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned26.28
945Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled26.28
946Chicken, broilers or fryers, leg, meat only, cooked, stewed26.26
947Lamb, New Zealand, imported, heart, cooked, soaked and simmered26.26
948Flour, almond26.24
949Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed26.24
950Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled26.22
951Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled26.22
952Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled26.21
953Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted26.2
954Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled26.18
955Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled26.18
956Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil26.18
957Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked26.18
958Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted26.17
959Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled26.16
960Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled26.16

931–960 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov