NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
961Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled26.16
962Ostrich, ground, cooked, pan-broiled26.15
963Peanuts, spanish, raw26.15
964Fish, tilapia, cooked, dry heat26.15
965Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled26.14
966Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed26.14
967Veal, shoulder, arm, separable lean only, cooked, roasted26.13
968Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled26.13
969Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled26.13
970Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled26.13
971Broadbeans (fava beans), mature seeds, raw26.12
972Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled26.11
973Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked26.11
974Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour26.11
975Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled26.11
976Turkey, dark meat, meat only, with added solution, cooked, roasted26.1
977Turkey, drumstick, from whole bird, meat only, with added solution, roasted26.1
978Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled26.1
979Turkey, thigh, from whole bird, meat only, with added solution, roasted26.1
980Turkey, whole, meat and skin, with added solution, roasted26.09
981Spices, mustard seed, ground26.08
982Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled26.08
983Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked26.07
984Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled26.07
985Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled26.07
986Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled26.07
987Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked26.06
988Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled26.06
989Peanut butter, chunky, vitamin and mineral fortified26.06
990Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted26.05

961–990 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov