Turkey, whole, meat and skin, with added solution, roasted

Name: Turkey, whole, meat and skin, with added solution, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172871

Poultry Products

At a glance

Turkey, whole, meat and skin, with added solution, roasted is a calorie-dense food in the Poultry Products category, providing 176 kcal per 100g. Each 100g supplies 26.1g of protein, 8.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (70% of the Daily Value), niacin (59% of the Daily Value), selenium (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

176

kcal

Protein

26.1

Total Fat

8.0

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, whole, meat and skin, with added solution, roasted

Turkey, whole, meat and skin, with added solution, roasted provides about 176 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 70%is essential for red blood cell formation and nerve function
Niacin 59%supports energy metabolism and skin/mucosal health
Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
Protein 52%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	176 kcal	50 kcal	150 kcal	199 kcal
Protein	26.1 g	7.4 g	22.2 g	29.5 g
Fat	8.0 g	2.3 g	6.8 g	9.1 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	176 kcal	8.8%
Water	65.05 g	—
Protein	26.09 g	52.2%
Cholesterol	91 mg	30.3%
Total Fat	8.01 g	10.3%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	224 mg	9.7%
Potassium	242 mg	5.1%
Calcium	15 mg	1.2%
Magnesium	27 mg	6.4%
Phosphorus	236 mg	18.9%
Iron	0.81 mg	4.5%
Zinc	2.20 mg	20.0%
Copper	0.09 mg	9.7%
Manganese	0.01 mg	0.7%
Selenium	29.60 μg	53.8%
Retinol	13 μg	—
Vitamin A	13 μgRAE	1.4%
Vitamin D	0.40 μg	2.0%
Vitamin E	0.07 mg	0.5%
Thiamin	0.04 mg	3.6%
Riboflavin	0.26 mg	19.8%
Niacin	9.44 mg	59.0%
Vitamin B6	0.55 mg	32.6%
Vitamin B12	1.67 μg	69.6%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, whole, meat and skin, with added solution, roasted per 100g?

Turkey, whole, meat and skin, with added solution, roasted has 176 kcal (calories) per 100g.

What are the macros in Turkey, whole, meat and skin, with added solution, roasted?

Per 100g, Turkey, whole, meat and skin, with added solution, roasted provides 26.1g protein, 8.0g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, whole, meat and skin, with added solution, roasted?

A 3 oz (85g) serving of Turkey, whole, meat and skin, with added solution, roasted has about 150 kcal and 22.2g of protein, converted from the per-100g USDA values.

Is Turkey, whole, meat and skin, with added solution, roasted high in protein?

Yes — Turkey, whole, meat and skin, with added solution, roasted provides 26.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, whole, meat and skin, with added solution, roasted provide?

Per 100g, Turkey, whole, meat and skin, with added solution, roasted is a notable source of Vitamin B12 (about 70% of the Daily Value), Niacin (about 59% of the Daily Value), Selenium (about 54% of the Daily Value).

What is the source of this nutrition data for Turkey, whole, meat and skin, with added solution, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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