NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
991Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted26.05
992Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted26.04
993Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled26.03
994Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted26.02
995Pork, fresh, variety meats and by-products, liver, cooked, braised26.02
996Fish, sheepshead, cooked, dry heat26.02
997Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled26
998Fish, mackerel, king, cooked, dry heat26
999Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled26
1000Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled25.98
1001Chicken, broilers or fryers, dark meat, meat only, cooked, stewed25.97
1002Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted25.97
1003Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted25.96
1004Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted25.96
1005Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted25.95
1006Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted25.95
1007Chicken, broilers or fryers, back, meat and skin, cooked, roasted25.95
1008Ruffed Grouse, breast meat, skinless, raw25.94
1009Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked25.93
1010Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled25.93
1011Veal, breast, plate half, boneless, separable lean and fat, cooked, braised25.93
1012Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled25.92
1013KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed25.9
1014Beans, Dry, Dark Red Kidney (0% moisture)25.9
1015Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled25.9
1016Beans, Dry, Dark Red Kidney (0% moisture)25.9
1017Oscar Mayer, Salami (hard)25.9
1018Peanut butter, smooth, reduced fat25.9
1019Turkey, ground, 85% lean, 15% fat, patties, broiled25.88
1020Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled25.87

991–1020 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov