NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
991Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
26.0552%
992Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
26.0452%
993Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef Products
26.0352%
994Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
26.0252%
995Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
26.0252%
996Fish, sheepshead, cooked, dry heat
Finfish and Shellfish Products
26.0252%
997Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
2652%
998Fish, mackerel, king, cooked, dry heat
Finfish and Shellfish Products
2652%
999Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
2652%
1000Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
25.9852%
1001Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
25.9752%
1002Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
25.9752%
1003Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
25.9652%
1004Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
25.9652%
1005Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
25.9552%
1006Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
25.9552%
1007Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
25.9552%
1008Ruffed Grouse, breast meat, skinless, raw
Poultry Products
25.9452%
1009Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef Products
25.9352%
1010Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef Products
25.9352%
1011Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
25.9352%
1012Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
25.9252%
1013KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Fast Foods
25.952%
1014Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
25.952%
1015Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
25.952%
1016Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume Products
25.952%
1017Oscar Mayer, Salami (hard)
Sausages and Luncheon Meats
25.952%
1018Peanut butter, smooth, reduced fat
Legumes and Legume Products
25.952%
1019Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
25.8852%
1020Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
25.8752%

991–1020 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov