Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Name: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174032

Beef Products

At a glance

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled is a calorie-dense food in the Beef Products category, providing 250 kcal per 100g. Each 100g supplies 25.9g of protein, 15.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (110% of the Daily Value), zinc (57% of the Daily Value), protein (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

250

kcal

Protein

25.9

Total Fat

15.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled provides about 250 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 110%is essential for red blood cell formation and nerve function
Zinc 57%supports taste, immune function, protein synthesis and cell turnover
Protein 52%builds and repairs muscle, organs, enzymes and hormones
Selenium 39%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	250 kcal	71 kcal	213 kcal	283 kcal
Protein	25.9 g	7.4 g	22.0 g	29.3 g
Fat	15.4 g	4.4 g	13.1 g	17.4 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	250 kcal	12.5%
Water	57.98 g	—
Protein	25.93 g	51.9%
Cholesterol	88 mg	29.3%
Total Fat	15.41 g	19.8%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	72 mg	3.1%
Potassium	318 mg	6.8%
Calcium	18 mg	1.4%
Magnesium	21 mg	5.0%
Phosphorus	198 mg	15.8%
Iron	2.60 mg	14.4%
Zinc	6.31 mg	57.4%
Copper	0.09 mg	9.4%
Manganese	0.01 mg	0.5%
Selenium	21.50 μg	39.1%
Retinol	3 μg	—
Vitamin A	3 μgRAE	0.3%
Vitamin D	0 μg	0.0%
Vitamin E	0.12 mg	0.8%
Thiamin	0.05 mg	3.8%
Riboflavin	0.18 mg	13.5%
Niacin	5.38 mg	33.6%
Vitamin B6	0.38 mg	22.5%
Vitamin B12	2.64 μg	110.0%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	1.20 mg	1.3%

Frequently Asked Questions

How many calories does 100g of Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled have?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled?

Per 100g, Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled provides 25.9g protein, 15.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled?

A 3 oz (85g) serving of Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has about 213 kcal and 22.0g of protein, converted from the per-100g USDA values.

Is Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled a good source of protein?

Yes — Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled provides 25.9g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled high in?

Per 100g, Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled is a notable source of Vitamin B12 (about 110% of the Daily Value), Zinc (about 57% of the Daily Value), Protein (about 52% of the Daily Value).

What is the source of this nutrition data for Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled?

These per-100g values come from USDA FoodData Central (public domain).

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