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KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

FDC ID: 170345

Fast Foods

At a glance

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed is a calorie-dense food in the Fast Foods category, providing 170 kcal per 100g. Each 100g supplies 25.9g of protein, 7.4g of fat, 0g of carbohydrates. It is an especially good source of selenium (56% of the Daily Value), protein (52% of the Daily Value), cholesterol (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

170

kcal

Protein

25.9

g

Total Fat

7.4

g

Total Carbohydrate

0

g

Nutrition profile of KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed provides about 170 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
  • Protein 52%builds and repairs muscle, organs, enzymes and hormones
  • Niacin 33%supports energy metabolism and skin/mucosal health
  • Vitamin B12 26%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people on plant-based diets or concerned about anemia

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories170 kcal48 kcal
Protein25.9 g7.3 g
Fat7.4 g2.1 g
Carbs0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fast Foods Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy170 kcal
8.5%
Water64.78 g—
Protein25.90 g
51.8%
Cholesterol137 mg
45.7%
Total Fat7.43 g
9.5%
Total Carbohydrate0 g
0.0%
Sodium526 mg
22.9%
Potassium273 mg
5.8%
Calcium16 mg
1.2%
Magnesium23 mg
5.5%
Phosphorus224 mg
17.9%
Iron1.05 mg
5.8%
Zinc2.51 mg
22.8%
Copper0.08 mg
9.3%
Manganese0.06 mg
2.4%
Selenium30.90 μg
56.2%
Retinol11 μg—
Thiamin0.05 mg
4.2%
Riboflavin0.26 mg
20.2%
Niacin5.24 mg
32.8%
Vitamin B60.25 mg
14.5%
Vitamin B120.63 μg
26.3%

Frequently Asked Questions

How many calories are in KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed per 100g?

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed has 170 kcal (calories) per 100g.

What are the macros in KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed?

Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed provides 25.9g protein, 7.4g fat, 0g carbohydrates.

Is KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed high in protein?

Yes — KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed provides 25.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed provide?

Per 100g, KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed is a notable source of Selenium (about 56% of the Daily Value), Protein (about 52% of the Daily Value), Cholesterol (about 46% of the Daily Value).

What is the source of this nutrition data for KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)