栄養DB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

広告
#FoodProtein(g)
1021Cheese, feta, whole milk, crumbled19.71
1022Sesame butter, creamy19.71
1023Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (CA2)19.7
1024Beans, Dry, Pinto, 667 (0% moisture)19.6
1025Beans, Dry, Pinto, 668 (0% moisture)19.6
1026Ham, sliced, restaurant19.6
1027Sausage, pork, chorizo, link or ground, cooked, pan-fried19.3
1028Sausage, pork, chorizo, link or ground, cooked, pan-fried19.3
1029Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)19.2
1030Beans, Dry, Pinto, 324 (0% moisture)19.1
1031Fish, tilapia, farm raised, raw19
1032Fish, tuna, light, canned in water, drained solids19
1033Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)18.9
1034Cheese, queso fresco, solid18.88
1035Seeds, sunflower seed, kernel, raw18.87
1036Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (NY1)18.8
1037Beans, Dry, Pinto, 632 (0% moisture)18.8
1038Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)18.8
1039Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (National)18.8
1040Beef, ribeye, steak, boneless, choice, raw18.74
1041Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated18.65
1042Chicken, thigh, boneless, skinless, raw18.61
1043Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (CA1)18.6
1044Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (MI1)18.5
1045Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (NC1)18.5
1046Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (IN1)18.4
1047Beef, chuck, roast, boneless, choice, raw18.4
1048Sausage, Italian, pork, mild, cooked, pan-fried18.2
1049Sausage, Italian, pork, mild, cooked, pan-fried18.2
1050Beef, ground, 90% lean meat / 10% fat, raw18.16

10211050 of 1,319 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov