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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1021Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
25.8752%
1022Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products
25.8752%
1023Turkey, ground, 93% lean, 7% fat, patties, broiled
Poultry Products
25.8652%
1024Veal, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
25.8552%
1025Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
25.8552%
1026Sea lion, Steller, meat (Alaska Native)
Other
25.8552%
1027Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
25.8552%
1028Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef Products
25.8552%
1029Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
25.8452%
1030Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products
25.8352%
1031Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
25.8252%
1032Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
25.8252%
1033Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
25.8152%
1034Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
25.8152%
1035Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
25.852%
1036Peanuts, all types, raw
Legumes and Legume Products
25.852%
1037Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
25.852%
1038Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef Products
25.852%
1039Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
25.7952%
1040Chicken, liver, all classes, cooked, pan-fried
Poultry Products
25.7852%
1041Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
25.7752%
1042Veal, rib, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
25.7652%
1043Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
25.7552%
1044Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef Products
25.7552%
1045Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
25.7452%
1046Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
25.7352%
1047Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
25.7352%
1048Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
25.7352%
1049Chicken, stewing, giblets, cooked, simmered
Poultry Products
25.7352%
1050Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
25.7251%

1021–1050 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov