NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1021Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled25.87
1022Peanuts, virginia, oil-roasted, without salt25.87
1023Turkey, ground, 93% lean, 7% fat, patties, broiled25.86
1024Veal, variety meats and by-products, tongue, cooked, braised25.85
1025Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised25.85
1026Sea lion, Steller, meat (Alaska Native)25.85
1027Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled25.85
1028Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked25.85
1029Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised25.84
1030Veal, ground, cooked, pan-fried25.83
1031Fish, salmon, chum, cooked, dry heat25.82
1032Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried25.82
1033Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted25.81
1034Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised25.81
1035Turkey, back, from whole bird, meat and skin, with added solution, roasted25.8
1036Peanuts, all types, raw25.8
1037Lamb, New Zealand, imported, liver, cooked, soaked and fried25.8
1038Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled25.8
1039Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled25.79
1040Chicken, liver, all classes, cooked, pan-fried25.78
1041Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled25.77
1042Veal, rib, separable lean only, cooked, roasted25.76
1043Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled25.75
1044Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled25.75
1045Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled25.74
1046Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled25.73
1047Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat25.73
1048Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled25.73
1049Chicken, stewing, giblets, cooked, simmered25.73
1050Veal, shoulder, blade chop, separable lean and fat, cooked, grilled25.72

1021–1050 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov