Turkey, back, from whole bird, meat and skin, with added solution, roasted

Name: Turkey, back, from whole bird, meat and skin, with added solution, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171139

Poultry Products

At a glance

Turkey, back, from whole bird, meat and skin, with added solution, roasted is a calorie-dense food in the Poultry Products category, providing 205 kcal per 100g. Each 100g supplies 25.8g of protein, 11.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (70% of the Daily Value), niacin (67% of the Daily Value), protein (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

205

kcal

Protein

25.8

Total Fat

11.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, back, from whole bird, meat and skin, with added solution, roasted

Turkey, back, from whole bird, meat and skin, with added solution, roasted provides about 205 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 70%is essential for red blood cell formation and nerve function
Niacin 67%supports energy metabolism and skin/mucosal health
Protein 52%builds and repairs muscle, organs, enzymes and hormones
Selenium 51%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	205 kcal	58 kcal	174 kcal	232 kcal
Protein	25.8 g	7.3 g	21.9 g	29.2 g
Fat	11.4 g	3.2 g	9.7 g	12.8 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	205 kcal	10.3%
Water	62.10 g	—
Protein	25.80 g	51.6%
Cholesterol	87 mg	29.0%
Total Fat	11.36 g	14.6%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	237 mg	10.3%
Potassium	252 mg	5.4%
Calcium	15 mg	1.2%
Magnesium	29 mg	6.9%
Phosphorus	252 mg	20.2%
Iron	0.68 mg	3.8%
Zinc	1.52 mg	13.8%
Copper	0.06 mg	7.0%
Manganese	0.01 mg	0.7%
Selenium	28 μg	50.9%
Retinol	22 μg	—
Vitamin A	22 μgRAE	2.4%
Vitamin D	0.50 μg	2.5%
Vitamin E	0.09 mg	0.6%
Thiamin	0.03 mg	2.8%
Riboflavin	0.21 mg	16.5%
Niacin	10.67 mg	66.7%
Vitamin B6	0.60 mg	35.2%
Vitamin B12	1.68 μg	70.0%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, back, from whole bird, meat and skin, with added solution, roasted per 100g?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal (calories) per 100g.

What are the macros in Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Per 100g, Turkey, back, from whole bird, meat and skin, with added solution, roasted provides 25.8g protein, 11.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, back, from whole bird, meat and skin, with added solution, roasted?

A 3 oz (85g) serving of Turkey, back, from whole bird, meat and skin, with added solution, roasted has about 174 kcal and 21.9g of protein, converted from the per-100g USDA values.

Is Turkey, back, from whole bird, meat and skin, with added solution, roasted high in protein?

Yes — Turkey, back, from whole bird, meat and skin, with added solution, roasted provides 25.8g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, back, from whole bird, meat and skin, with added solution, roasted provide?

Per 100g, Turkey, back, from whole bird, meat and skin, with added solution, roasted is a notable source of Vitamin B12 (about 70% of the Daily Value), Niacin (about 67% of the Daily Value), Protein (about 52% of the Daily Value).

What is the source of this nutrition data for Turkey, back, from whole bird, meat and skin, with added solution, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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