🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
1051	Flaxseed, ground	Nut and Seed Products	18.04	36%
1052	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	18	36%
1053	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)	Poultry Products	18	36%
1054	Chicken, ground, with additives, raw	Poultry Products	17.91	36%
1055	Pork, ground, raw	Pork Products	17.81	36%
1056	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (MO1)	Poultry Products	17.8	36%
1057	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (AL1)	Poultry Products	17.8	36%
1058	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	17.53	35%
1059	Cheese, American, restaurant	Dairy and Egg Products	17.5	35%
1060	Nuts, cashew nuts, raw	Nut and Seed Products	17.44	35%
1061	Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (CT1)	Poultry Products	17.4	35%
1062	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	17.34	35%
1063	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	16.7	33%
1064	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	16.7	33%
1065	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	16.7	33%
1066	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	16.47	33%
1067	Fish, haddock, raw	Finfish and Shellfish Products	16.3	33%
1068	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	16.2	32%
1069	Flour, coconut	Nut and Seed Products	16.14	32%
1070	Fish, cod, Atlantic, wild caught, raw	Finfish and Shellfish Products	16.07	32%
1071	Nuts, pine nuts, raw	Nut and Seed Products	15.7	31%
1072	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	15.6	31%
1073	Crustaceans, shrimp, farm raised, raw	Finfish and Shellfish Products	15.57	31%
1074	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	15.57	31%
1075	Flour, whole wheat, unenriched	Cereal Grains and Pasta	15.1	30%
1076	Nuts, brazilnuts, raw	Nut and Seed Products	15.04	30%
1077	Nuts, walnuts, English, halves, raw	Nut and Seed Products	14.56	29%
1078	Flour, spelt, whole grain	Cereal Grains and Pasta	14.48	29%
1079	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	14.3	29%
1080	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	13.5	27%

1051–1080 of 1,319 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12