NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1051Fish, salmon, chinook, cooked, dry heat25.72
1052Peanut butter, smooth, vitamin and mineral fortified25.72
1053Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted25.7
1054Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted25.7
1055Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled25.69
1056Pork, fresh, ground, cooked25.69
1057Fish, bluefish, cooked, dry heat25.69
1058Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled25.67
1059Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted25.66
1060Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin25.65
1061Veal, shoulder, blade, separable lean only, cooked, roasted25.64
1062Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled25.61
1063Cheese, fontina25.6
1064Beans, Dry, Brown (0% moisture)25.6
1065Bear, polar, meat, raw (Alaska Native)25.6
1066Beans, Dry, Brown (0% moisture)25.6
1067Cheese, provolone25.58
1068Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled25.58
1069Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled25.58
1070Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned25.56
1071Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled25.56
1072Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled25.56
1073Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised25.56
1074Papad25.56
1075Mollusks, clam, mixed species, cooked, moist heat25.55
1076Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted25.55
1077Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted25.55
1078Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled25.54
1079Lamb, variety meats and by-products, liver, cooked, pan-fried25.53
1080Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted25.53

1051–1080 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov