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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1051Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
25.7251%
1052Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
25.7251%
1053Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
25.751%
1054Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
25.751%
1055Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
25.6951%
1056Pork, fresh, ground, cooked
Pork Products
25.6951%
1057Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
25.6951%
1058Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
25.6751%
1059Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
25.6651%
1060Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
25.6551%
1061Veal, shoulder, blade, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
25.6451%
1062Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
25.6151%
1063Cheese, fontina
Dairy and Egg Products
25.651%
1064Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
25.651%
1065Bear, polar, meat, raw (Alaska Native)
Other
25.651%
1066Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
25.651%
1067Cheese, provolone
Dairy and Egg Products
25.5851%
1068Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
25.5851%
1069Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
25.5851%
1070Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef Products
25.5651%
1071Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef Products
25.5651%
1072Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef Products
25.5651%
1073Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
25.5651%
1074Papad
Legumes and Legume Products
25.5651%
1075Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
25.5551%
1076Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
25.5551%
1077Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
25.5551%
1078Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
25.5451%
1079Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
25.5351%
1080Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
25.5351%

1051–1080 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov