Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
FDC ID: 174510
At a glance
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 199 kcal per 100g. Each 100g supplies 25.6g of protein, 10.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), selenium (55% of the Daily Value), protein (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
199
kcal
Protein
25.6
g
Total Fat
10.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted provides about 199 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Niacin 43%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 199 kcal | 56 kcal | 169 kcal | 225 kcal |
| Protein | 25.6 g | 7.2 g | 21.7 g | 28.9 g |
| Fat | 10.8 g | 3.1 g | 9.2 g | 12.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 199 kcal | 10.0% | |
| Water | 62.66 g | — | |
| Protein | 25.55 g | 51.1% | |
| Cholesterol | 110 mg | 36.7% | |
| Total Fat | 10.81 g | 13.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 206 mg | 9.0% | |
| Potassium | 232 mg | 4.9% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 1.08 mg | 6.0% | |
| Zinc | 3.15 mg | 28.6% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 30 μg | 54.5% | |
| Retinol | 16 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.32 mg | 24.7% | |
| Niacin | 6.89 mg | 43.1% | |
| Vitamin B6 | 0.41 mg | 24.4% | |
| Vitamin B12 | 1.64 μg | 68.3% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted per 100g?
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 199 kcal (calories) per 100g.
What are the macros in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted?
Per 100g, Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted provides 25.6g protein, 10.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted?
A 3 oz (85g) serving of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has about 169 kcal and 21.7g of protein, converted from the per-100g USDA values.
Is Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted high in protein?
Yes — Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted provides 25.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted provide?
Per 100g, Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted is a notable source of Vitamin B12 (about 68% of the Daily Value), Selenium (about 55% of the Daily Value), Protein (about 51% of the Daily Value).
What is the source of this nutrition data for Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)