NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1081Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled25.51
1082Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked25.51
1083Fish, tuna, light, canned in water, without salt, drained solids25.51
1084Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled25.5
1085Beans, Dry, Medium Red (0% moisture)25.5
1086Beans, Dry, Medium Red (0% moisture)25.5
1087Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled25.49
1088Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled25.48
1089Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil25.48
1090Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised25.48
1091Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted25.46
1092Veal, shoulder, arm, separable lean and fat, cooked, roasted25.46
1093Bison, ground, grass-fed, cooked25.45
1094Fish, salmon, Atlantic, wild, cooked, dry heat25.44
1095Pork, fresh, variety meats and by-products, kidneys, cooked, braised25.4
1096Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled25.4
1097Babyfood, cereal, high protein, with apple and orange, dry25.4
1098Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled25.38
1099Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)25.34
1100Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked25.34
1101Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted25.34
1102Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted25.34
1103Pork, fresh, shoulder, whole, separable lean only, cooked, roasted25.33
1104Beans, kidney, royal red, mature seeds, raw25.33
1105Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted25.32
1106Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed25.32
1107Chicken, broilers or fryers, back, meat only, cooked, stewed25.31
1108Chicken, canned, no broth25.3
1109Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled25.29
1110Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted25.29

1081–1110 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov