🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
1081	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	13.49	27%
1082	Flour, semolina, fine	Cereal Grains and Pasta	13.33	27%
1083	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	13.3	27%
1084	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	13.3	27%
1085	Flour, amaranth	Cereal Grains and Pasta	13.21	26%
1086	Flour, oat, whole grain	Cereal Grains and Pasta	13.17	26%
1087	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	13.1	26%
1088	Oats, whole grain, steel cut	Cereal Grains and Pasta	12.51	25%
1089	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	12.4	25%
1090	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	12.3	25%
1091	Fish, pollock, raw	Finfish and Shellfish Products	12.3	25%
1092	Bread, whole-wheat, commercially prepared	Baked Products	12.3	25%
1093	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	12	24%
1094	Flour, quinoa	Cereal Grains and Pasta	11.92	24%
1095	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	11.73	24%
1096	Frankfurter, beef, unheated	Sausages and Luncheon Meats	11.7	23%
1097	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	11.62	23%
1098	Flour, 00	Cereal Grains and Pasta	11.4	23%
1099	Buckwheat, whole grain	Cereal Grains and Pasta	11.07	22%
1100	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	11	22%
1101	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	10.9	22%
1102	Eggs, Grade A, Large, egg white	Dairy and Egg Products	10.7	21%
1103	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	10.3	21%
1104	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	10.1	20%
1105	Millet, whole grain	Cereal Grains and Pasta	10.02	20%
1106	Nuts, pecans, halves, raw	Nut and Seed Products	9.96	20%
1107	Bread, white, commercially prepared	Baked Products	9.43	19%
1108	Flour, buckwheat	Cereal Grains and Pasta	8.88	18%
1109	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	8.88	18%
1110	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	8.88	18%

1081–1110 of 1,319 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12