Beans, Dry, Medium Red (0% moisture)
FDC ID: 747430
Beans, Dry, Medium Red (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.5g, fat 1.04g, fiber 4.3g. is an excellent source of Copper (116% Daily Value); is an excellent source of Manganese (89% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.5
g
Total Fat
1.0
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.50 g | 51.0% | |
| Total Fat | 1.04 g | 1.3% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 193 mg | 14.8% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 548 mg | 43.8% | |
| Iron | 6.27 mg | 34.8% | |
| Zinc | 3.82 mg | 34.7% | |
| Copper | 1.04 mg | 115.6% | |
| Manganese | 2.05 mg | 89.1% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)