Fish, tuna, light, canned in water, without salt, drained solids
FDC ID: 171986
At a glance
Fish, tuna, light, canned in water, without salt, drained solids is a moderate-calorie food in the Finfish and Shellfish Products category, providing 116 kcal per 100g. Each 100g supplies 25.5g of protein, 0.8g of fat, 0g of carbohydrates. It is an especially good source of selenium (146% of the Daily Value), vitamin b12 (125% of the Daily Value), niacin (83% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
25.5
g
Total Fat
0.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, tuna, light, canned in water, without salt, drained solids
Fish, tuna, light, canned in water, without salt, drained solids provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 146%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 125%is essential for red blood cell formation and nerve function
- Niacin 83%supports energy metabolism and skin/mucosal health
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 116 kcal | 33 kcal | 99 kcal | 131 kcal |
| Protein | 25.5 g | 7.2 g | 21.7 g | 28.8 g |
| Fat | 0.8 g | 0.2 g | 0.7 g | 0.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 75.21 g | — | |
| Protein | 25.51 g | 51.0% | |
| Cholesterol | 30 mg | 10.0% | |
| Total Fat | 0.82 g | 1.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 1.53 mg | 8.5% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 80.40 μg | 146.2% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.07 mg | 5.7% | |
| Niacin | 13.28 mg | 83.0% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 2.99 μg | 124.6% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, tuna, light, canned in water, without salt, drained solids per 100g?
Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal (calories) per 100g.
What are the macros in Fish, tuna, light, canned in water, without salt, drained solids?
Per 100g, Fish, tuna, light, canned in water, without salt, drained solids provides 25.5g protein, 0.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, tuna, light, canned in water, without salt, drained solids?
A 3 oz (85g) serving of Fish, tuna, light, canned in water, without salt, drained solids has about 99 kcal and 21.7g of protein, converted from the per-100g USDA values.
Is Fish, tuna, light, canned in water, without salt, drained solids high in protein?
Yes — Fish, tuna, light, canned in water, without salt, drained solids provides 25.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, tuna, light, canned in water, without salt, drained solids provide?
Per 100g, Fish, tuna, light, canned in water, without salt, drained solids is a notable source of Selenium (about 146% of the Daily Value), Vitamin B12 (about 125% of the Daily Value), Niacin (about 83% of the Daily Value).
What is the source of this nutrition data for Fish, tuna, light, canned in water, without salt, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)