NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1111Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled25.28
1112Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled25.26
1113Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked25.26
1114Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised25.26
1115Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked25.25
1116Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted25.25
1117Fish, haddock, smoked25.23
1118Mungo beans, mature seeds, raw25.21
1119Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled25.21
1120Beans, Dry, Carioca (0% moisture)25.2
1121Beans, Dry, Carioca (0% moisture)25.2
1122Peanuts, virginia, raw25.19
1123Cheese, caraway25.18
1124Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled25.18
1125Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled25.17
1126Goose, domesticated, meat and skin, cooked, roasted25.16
1127Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted25.16
1128Veal, shoulder, blade, separable lean and fat, cooked, roasted25.15
1129Veal, sirloin, separable lean and fat, cooked, roasted25.14
1130Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted25.14
1131Turkey, retail parts, thigh, meat only, cooked, roasted25.14
1132Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles25.11
1133Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated25.11
1134Quail, cooked, total edible25.1
1135Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A25.1
1136Beef, variety meats and by-products, spleen, cooked, braised25.1
1137Peanuts, valencia, raw25.09
1138Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted25.08
1139Beef, ground, unspecified fat content, cooked25.07
1140Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised25.07

1111–1140 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov