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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1111Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
25.2851%
1112Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
25.2651%
1113Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
25.2651%
1114Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
25.2651%
1115Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
25.2551%
1116Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef Products
25.2551%
1117Fish, haddock, smoked
Finfish and Shellfish Products
25.2351%
1118Mungo beans, mature seeds, raw
Legumes and Legume Products
25.2150%
1119Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef Products
25.2150%
1120Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
25.250%
1121Beans, Dry, Carioca (0% moisture)
Legumes and Legume Products
25.250%
1122Peanuts, virginia, raw
Legumes and Legume Products
25.1950%
1123Cheese, caraway
Dairy and Egg Products
25.1850%
1124Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
25.1850%
1125Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
25.1750%
1126Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
25.1650%
1127Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
25.1650%
1128Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
25.1550%
1129Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
25.1450%
1130Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
25.1450%
1131Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
25.1450%
1132Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
25.1150%
1133Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
25.1150%
1134Quail, cooked, total edible
Poultry Products
25.150%
1135Beef, variety meats and by-products, spleen, cooked, braised
Beef Products
25.150%
1136Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
25.150%
1137Peanuts, valencia, raw
Legumes and Legume Products
25.0950%
1138Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
25.0850%
1139Beef, ground, unspecified fat content, cooked
Beef Products
25.0750%
1140Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
25.0750%

1111–1140 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov