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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1141Pork, cured, ham, whole, separable lean only, roasted
Pork Products
25.0550%
1142Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
25.0350%
1143Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
25.0250%
1144Chicken, roasting, meat only, cooked, roasted
Poultry Products
25.0150%
1145Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
2550%
1146Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
2550%
1147Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Snacks
2550%
1148Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
2550%
1149Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
2550%
1150Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
2550%
1151Cheese, edam
Dairy and Egg Products
24.9950%
1152Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
24.9950%
1153Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
24.9850%
1154Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
24.9750%
1155Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
24.9550%
1156Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
24.9550%
1157Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
24.9550%
1158Cheese, gouda
Dairy and Egg Products
24.9450%
1159Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
24.9450%
1160Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
24.9450%
1161Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
24.9350%
1162Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
24.9250%
1163Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
24.9150%
1164Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
24.9150%
1165Nuts, butternuts, dried
Nut and Seed Products
24.950%
1166Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
24.8950%
1167Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
24.8850%
1168Turkey, all classes, heart, cooked, simmered
Poultry Products
24.8850%
1169Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
24.8850%
1170Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
24.8850%

1141–1170 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov