NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1141Pork, cured, ham, whole, separable lean only, roasted25.05
1142Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled25.03
1143Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried25.02
1144Chicken, roasting, meat only, cooked, roasted25.01
1145Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder25
1146Beans, Dry, Light Red Kidney (0% moisture)25
1147Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush25
1148Chicken, broilers or fryers, thigh, meat only, cooked, stewed25
1149Beans, Dry, Light Red Kidney (0% moisture)25
1150Imitation cheese, american or cheddar, low cholesterol25
1151Cheese, edam24.99
1152Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled24.99
1153Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled24.98
1154Lamb, variety meats and by-products, heart, cooked, braised24.97
1155Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted24.95
1156Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled24.95
1157Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted24.95
1158Cheese, gouda24.94
1159Pork, cured, shoulder, arm picnic, separable lean only, roasted24.94
1160Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted24.94
1161Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled24.93
1162Fish, pollock, Atlantic, cooked, dry heat24.92
1163Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled24.91
1164Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled24.91
1165Nuts, butternuts, dried24.9
1166Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried24.89
1167Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised24.88
1168Turkey, all classes, heart, cooked, simmered24.88
1169Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted24.88
1170Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed24.88

1141–1170 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov