栄養DB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

広告
#FoodProtein(g)
1141Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed7.31
1142Rice, brown, long grain, unenriched, raw7.25
1143Flour, rice, brown7.19
1144Rice, white, long grain, unenriched, raw7.04
1145Beans, great northern, canned, sodium added, drained and rinsed7.03
1146Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed7.02
1147Flour, rice, white, unenriched6.94
1148Blackeye pea, canned, sodium added, drained and rinsed6.93
1149Beans, black, canned, sodium added, drained and rinsed6.91
1150Beans, pinto, canned, sodium added, drained and rinsed6.69
1151Flour, rice, glutinous6.69
1152Garlic, raw6.62
1153Beans, navy, canned, sodium added, drained and rinsed6.57
1154Flour, corn, yellow, fine meal, enriched6.2
1155Cookies, oatmeal, soft, with raisins5.79
1156Cream cheese, full fat, block5.79
1157Restaurant, Latino, pupusas con frijoles (pupusas, bean)5.59
1158Flour, chestnut5.29
1159Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed4.73
1160Onion rings, breaded, par fried, frozen, prepared, heated in oven4.52
1161Mustard, prepared, yellow4.25
1162Tomato, paste, canned, without salt added4.23
1163Yogurt, plain, nonfat4.23
1164Brussels sprouts, raw3.98
1165Restaurant, Chinese, fried rice, without meat3.84
1166Yogurt, plain, whole milk3.82
1167Soy milk, unsweetened, plain, shelf stable3.55
1168Soy milk, unsweetened, plain, shelf stable3.55
1169Mushroom, pioppini3.5
1170Buttermilk, low fat3.47

11411170 of 1,319 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov