Cheese, gouda
FDC ID: 171241
At a glance
Cheese, gouda is a high-calorie food in the Dairy and Egg Products category, providing 356 kcal per 100g. Each 100g supplies 24.9g of protein, 27.4g of fat, 2.2g of carbohydrates. It is an especially good source of vitamin b12 (64% of the Daily Value), calcium (54% of the Daily Value), protein (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
356
kcal
Protein
24.9
g
Total Fat
27.4
g
Total Carbohydrate
2.2
g
Dietary Fiber
0
g
Nutrition profile of Cheese, gouda
Cheese, gouda provides about 356 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 64%is essential for red blood cell formation and nerve function
- Calcium 54%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 44%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 356 kcal | 101 kcal |
| Protein | 24.9 g | 7.1 g |
| Fat | 27.4 g | 7.8 g |
| Carbs | 2.2 g | 0.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 356 kcal | 17.8% | |
| Water | 41.46 g | — | |
| Protein | 24.94 g | 49.9% | |
| Cholesterol | 114 mg | 38.0% | |
| Total Fat | 27.44 g | 35.2% | |
| Total Carbohydrate | 2.22 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 819 mg | 35.6% | |
| Potassium | 121 mg | 2.6% | |
| Calcium | 700 mg | 53.8% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 546 mg | 43.7% | |
| Iron | 0.24 mg | 1.3% | |
| Zinc | 3.90 mg | 35.5% | |
| Copper | 0.04 mg | 4.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 164 μg | — | |
| Vitamin A | 165 μgRAE | 18.3% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.33 mg | 25.7% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 1.54 μg | 64.2% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories are in Cheese, gouda per 100g?
Cheese, gouda has 356 kcal (calories) per 100g.
What are the macros in Cheese, gouda?
Per 100g, Cheese, gouda provides 24.9g protein, 27.4g fat, 2.2g carbohydrates.
Is Cheese, gouda high in protein?
Yes — Cheese, gouda provides 24.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, gouda provide?
Per 100g, Cheese, gouda is a notable source of Vitamin B12 (about 64% of the Daily Value), Calcium (about 54% of the Daily Value), Protein (about 50% of the Daily Value).
Is Cheese, gouda high in sodium?
Cheese, gouda contains 819mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, gouda?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)