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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1171Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
24.8750%
1172Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
24.8650%
1173Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
24.8650%
1174Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
24.8550%
1175Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
24.8550%
1176Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
24.8550%
1177Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
24.8450%
1178Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
24.8450%
1179Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
24.8350%
1180Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
24.8150%
1181Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
24.8150%
1182Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
24.850%
1183Peanut spread, reduced sugar
Legumes and Legume Products
24.850%
1184Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
24.7850%
1185Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
24.7650%
1186Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
24.7650%
1187Lamb, ground, cooked, broiled
Lamb, Veal, and Game Products
24.7550%
1188Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
24.7350%
1189Cheese, pasteurized process, swiss
Dairy and Egg Products
24.7350%
1190Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
24.7350%
1191Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Poultry Products
24.7249%
1192Tuna, ahi or yellowfin, frozen, wild caught
Finfish and Shellfish Products
24.749%
1193Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
24.749%
1194Cheese, provolone, reduced fat
Dairy and Egg Products
24.749%
1195Cheese, muenster, low fat
Dairy and Egg Products
24.749%
1196Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
24.749%
1197Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
24.749%
1198Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
24.6949%
1199Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
24.6949%
1200Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
24.6849%

1171–1200 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov