🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
1171	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	3.43	7%
1172	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	3.43	7%
1173	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	3.38	7%
1174	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	3.38	7%
1175	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	3.36	7%
1176	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	3.35	7%
1177	Figs, dried, uncooked	Fruits and Fruit Juices	3.3	7%
1178	Figs, dried, uncooked	Fruits and Fruit Juices	3.3	7%
1179	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	3.28	7%
1180	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	3.27	7%
1181	Mushroom, crimini	Vegetables and Vegetable Products	3.09	6%
1182	Cream, sour, full fat	Dairy and Egg Products	3.07	6%
1183	Collards, raw	Vegetables and Vegetable Products	2.97	6%
1184	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.94	6%
1185	Kale, raw	Vegetables and Vegetable Products	2.92	6%
1186	Spinach, mature	Vegetables and Vegetable Products	2.91	6%
1187	Spinach, mature	Vegetables and Vegetable Products	2.91	6%
1188	Mushroom, oyster	Vegetables and Vegetable Products	2.9	6%
1189	Mushroom, oyster	Vegetables and Vegetable Products	2.9	6%
1190	Mushrooms, white button	Vegetables and Vegetable Products	2.89	6%
1191	Mushrooms, white button	Vegetables and Vegetable Products	2.89	6%
1192	Spinach, baby	Vegetables and Vegetable Products	2.85	6%
1193	Spinach, baby	Vegetables and Vegetable Products	2.85	6%
1194	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	2.78	6%
1195	Mushroom, portabella	Vegetables and Vegetable Products	2.75	6%
1196	Broccoli, raw	Vegetables and Vegetable Products	2.57	5%
1197	Broccoli, raw	Vegetables and Vegetable Products	2.57	5%
1198	Mushroom, lion's mane	Vegetables and Vegetable Products	2.5	5%
1199	Mushroom, lion's mane	Vegetables and Vegetable Products	2.5	5%
1200	Mushroom, enoki	Vegetables and Vegetable Products	2.42	5%

1171–1200 of 1,319 foods

← Previous Next →

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12