NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1171Fish, sunfish, pumpkin seed, cooked, dry heat24.87
1172Fish, perch, mixed species, cooked, dry heat24.86
1173Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted24.86
1174Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted24.85
1175Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled24.85
1176Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled24.85
1177Fish, grouper, mixed species, cooked, dry heat24.84
1178Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter24.84
1179Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled24.83
1180Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted24.81
1181Fish, mullet, striped, cooked, dry heat24.81
1182Veal, loin, separable lean and fat, cooked, roasted24.8
1183Peanut spread, reduced sugar24.8
1184Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised24.78
1185Fish, burbot, cooked, dry heat24.76
1186Chicken, broilers or fryers, thigh, meat only, cooked, roasted24.76
1187Lamb, ground, cooked, broiled24.75
1188Cheese, pasteurized process, swiss24.73
1189Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled24.73
1190Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled24.73
1191Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted24.72
1192Cheese, provolone, reduced fat24.7
1193Beans, Dry, Great Northern (0% moisture)24.7
1194Tuna, ahi or yellowfin, frozen, wild caught24.7
1195Beans, Dry, Great Northern (0% moisture)24.7
1196Cheese, muenster, low fat24.7
1197Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled24.7
1198Fish, pike, northern, cooked, dry heat24.69
1199Cheese, Mexican, blend, reduced fat24.69
1200Chicken, broilers or fryers, meat and skin, cooked, stewed24.68

1171–1200 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov