Beans, Dry, Great Northern (0% moisture)
FDC ID: 747446
Beans, Dry, Great Northern (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.7g, fat 1.24g, fiber 4.3g. is an excellent source of Copper (120% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.7
g
Total Fat
1.2
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.70 g | 49.4% | |
| Total Fat | 1.24 g | 1.6% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 192 mg | 14.8% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 519 mg | 41.5% | |
| Iron | 5.48 mg | 30.4% | |
| Zinc | 3.45 mg | 31.4% | |
| Copper | 1.08 mg | 120.0% | |
| Manganese | 1.90 mg | 82.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)