Cheese, muenster, low fat
FDC ID: 169050
At a glance
Cheese, muenster, low fat is a calorie-dense food in the Dairy and Egg Products category, providing 271 kcal per 100g. Each 100g supplies 24.7g of protein, 17.6g of fat, 3.5g of carbohydrates. It is an especially good source of vitamin b12 (61% of the Daily Value), protein (49% of the Daily Value), calcium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
271
kcal
Protein
24.7
g
Total Fat
17.6
g
Total Carbohydrate
3.5
g
Dietary Fiber
0
g
Nutrition profile of Cheese, muenster, low fat
Cheese, muenster, low fat provides about 271 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 61%is essential for red blood cell formation and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Calcium 41%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 37%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 271 kcal | 77 kcal |
| Protein | 24.7 g | 7.0 g |
| Fat | 17.6 g | 5.0 g |
| Carbs | 3.5 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 271 kcal | 13.6% | |
| Water | 50.50 g | — | |
| Protein | 24.70 g | 49.4% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 17.60 g | 22.6% | |
| Total Carbohydrate | 3.50 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 600 mg | 26.1% | |
| Potassium | 134 mg | 2.9% | |
| Calcium | 529 mg | 40.7% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 468 mg | 37.4% | |
| Iron | 0.41 mg | 2.3% | |
| Zinc | 2.81 mg | 25.5% | |
| Copper | 0.03 mg | 3.4% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 174 μg | — | |
| Vitamin A | 175 μgRAE | 19.4% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 1.47 μg | 61.3% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Cheese, muenster, low fat have?
Cheese, muenster, low fat has 271 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, muenster, low fat?
Per 100g, Cheese, muenster, low fat provides 24.7g protein, 17.6g fat, 3.5g carbohydrates.
Is Cheese, muenster, low fat a good source of protein?
Yes — Cheese, muenster, low fat provides 24.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, muenster, low fat high in?
Per 100g, Cheese, muenster, low fat is a notable source of Vitamin B12 (about 61% of the Daily Value), Protein (about 49% of the Daily Value), Calcium (about 41% of the Daily Value).
Is Cheese, muenster, low fat high in sodium?
Cheese, muenster, low fat contains 600mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, muenster, low fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)