Tuna, ahi or yellowfin, frozen, wild caught
FDC ID: 2747673
At a glance
Tuna, ahi or yellowfin, frozen, wild caught belongs to the Finfish and Shellfish Products category. Each 100g supplies 24.7g of protein, 0.4g of fat. It is an especially good source of selenium (139% of the Daily Value), vitamin b12 (57% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
24.7
g
Total Fat
0.4
g
Nutrition profile of Tuna, ahi or yellowfin, frozen, wild caught
The per-100g nutrient profile of Tuna, ahi or yellowfin, frozen, wild caught is shown below. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Selenium 139%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 57%is essential for red blood cell formation and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 22%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 24.7 g | 7.0 g | 21.0 g | 27.9 g |
| Fat | 0.4 g | 0.1 g | 0.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 73.50 g | — | |
| Protein | 24.70 g | 49.4% | |
| Total Fat | 0.39 g | 0.5% | |
| Sodium | 94.37 mg | 4.1% | |
| Potassium | 420.20 mg | 8.9% | |
| Calcium | 3.19 mg | 0.2% | |
| Magnesium | 35.48 mg | 8.4% | |
| Phosphorus | 270.80 mg | 21.7% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 0.35 mg | 3.2% | |
| Copper | 0.03 mg | 3.4% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 76.52 μg | 139.1% | |
| Vitamin B12 | 1.37 μg | 57.3% |
Frequently Asked Questions
What are the macros in Tuna, ahi or yellowfin, frozen, wild caught?
Per 100g, Tuna, ahi or yellowfin, frozen, wild caught provides 24.7g protein, 0.4g fat.
How many calories are in 3 oz of Tuna, ahi or yellowfin, frozen, wild caught?
A 3 oz (85g) serving of Tuna, ahi or yellowfin, frozen, wild caught has 21.0g of protein, converted from the per-100g USDA values.
Is Tuna, ahi or yellowfin, frozen, wild caught high in protein?
Yes — Tuna, ahi or yellowfin, frozen, wild caught provides 24.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Tuna, ahi or yellowfin, frozen, wild caught provide?
Per 100g, Tuna, ahi or yellowfin, frozen, wild caught is a notable source of Selenium (about 139% of the Daily Value), Vitamin B12 (about 57% of the Daily Value), Protein (about 49% of the Daily Value).
What is the source of this nutrition data for Tuna, ahi or yellowfin, frozen, wild caught?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)