Veal, loin, separable lean and fat, cooked, roasted
FDC ID: 173825
At a glance
Veal, loin, separable lean and fat, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 217 kcal per 100g. Each 100g supplies 24.8g of protein, 12.3g of fat, 0g of carbohydrates. It is an especially good source of niacin (55% of the Daily Value), vitamin b12 (52% of the Daily Value), protein (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
217
kcal
Protein
24.8
g
Total Fat
12.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, loin, separable lean and fat, cooked, roasted
Veal, loin, separable lean and fat, cooked, roasted provides about 217 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 55%supports energy metabolism and skin/mucosal health
- Vitamin B12 52%is essential for red blood cell formation and nerve function
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Zinc 28%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 217 kcal | 62 kcal | 184 kcal | 245 kcal |
| Protein | 24.8 g | 7.0 g | 21.1 g | 28.0 g |
| Fat | 12.3 g | 3.5 g | 10.5 g | 13.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 217 kcal | 10.9% | |
| Water | 60.73 g | — | |
| Protein | 24.80 g | 49.6% | |
| Cholesterol | 103 mg | 34.3% | |
| Total Fat | 12.32 g | 15.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 93 mg | 4.0% | |
| Potassium | 325 mg | 6.9% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 212 mg | 17.0% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 3.03 mg | 27.5% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 11 μg | 20.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.44 mg | 2.9% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 8.86 mg | 55.4% | |
| Vitamin B6 | 0.34 mg | 20.0% | |
| Vitamin B12 | 1.24 μg | 51.7% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.50 mg | 6.1% |
Frequently Asked Questions
How many calories are in Veal, loin, separable lean and fat, cooked, roasted per 100g?
Veal, loin, separable lean and fat, cooked, roasted has 217 kcal (calories) per 100g.
What are the macros in Veal, loin, separable lean and fat, cooked, roasted?
Per 100g, Veal, loin, separable lean and fat, cooked, roasted provides 24.8g protein, 12.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, loin, separable lean and fat, cooked, roasted?
A 3 oz (85g) serving of Veal, loin, separable lean and fat, cooked, roasted has about 184 kcal and 21.1g of protein, converted from the per-100g USDA values.
Is Veal, loin, separable lean and fat, cooked, roasted high in protein?
Yes — Veal, loin, separable lean and fat, cooked, roasted provides 24.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, loin, separable lean and fat, cooked, roasted provide?
Per 100g, Veal, loin, separable lean and fat, cooked, roasted is a notable source of Niacin (about 55% of the Daily Value), Vitamin B12 (about 52% of the Daily Value), Protein (about 50% of the Daily Value).
What is the source of this nutrition data for Veal, loin, separable lean and fat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)