Cheese, Mexican, blend, reduced fat
FDC ID: 172216
At a glance
Cheese, Mexican, blend, reduced fat is a calorie-dense food in the Dairy and Egg Products category, providing 282 kcal per 100g. Each 100g supplies 24.7g of protein, 19.4g of fat, 3.4g of carbohydrates. It is an especially good source of calcium (88% of the Daily Value), vitamin b12 (69% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
282
kcal
Protein
24.7
g
Total Fat
19.4
g
Total Carbohydrate
3.4
g
Dietary Fiber
0
g
Nutrition profile of Cheese, Mexican, blend, reduced fat
Cheese, Mexican, blend, reduced fat provides about 282 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Calcium 88%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 69%is essential for red blood cell formation and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 47%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 282 kcal | 80 kcal |
| Protein | 24.7 g | 7.0 g |
| Fat | 19.4 g | 5.5 g |
| Carbs | 3.4 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Water | 48.20 g | — | |
| Protein | 24.69 g | 49.4% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 19.40 g | 24.9% | |
| Total Carbohydrate | 3.41 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 776 mg | 33.7% | |
| Potassium | 93 mg | 2.0% | |
| Calcium | 1146 mg | 88.2% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 583 mg | 46.6% | |
| Iron | 0.13 mg | 0.7% | |
| Zinc | 4.30 mg | 39.1% | |
| Copper | 0.02 mg | 2.3% | |
| Selenium | 15.50 μg | 28.2% | |
| Retinol | 151 μg | — | |
| Vitamin A | 155 μgRAE | 17.2% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 1.66 μg | 69.2% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Cheese, Mexican, blend, reduced fat have?
Cheese, Mexican, blend, reduced fat has 282 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, Mexican, blend, reduced fat?
Per 100g, Cheese, Mexican, blend, reduced fat provides 24.7g protein, 19.4g fat, 3.4g carbohydrates.
Is Cheese, Mexican, blend, reduced fat a good source of protein?
Yes — Cheese, Mexican, blend, reduced fat provides 24.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, Mexican, blend, reduced fat high in?
Per 100g, Cheese, Mexican, blend, reduced fat is a notable source of Calcium (about 88% of the Daily Value), Vitamin B12 (about 69% of the Daily Value), Protein (about 49% of the Daily Value).
Is Cheese, Mexican, blend, reduced fat high in sodium?
Cheese, Mexican, blend, reduced fat contains 776mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, Mexican, blend, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)