Cheese, provolone, reduced fat
FDC ID: 172215
At a glance
Cheese, provolone, reduced fat is a calorie-dense food in the Dairy and Egg Products category, providing 274 kcal per 100g. Each 100g supplies 24.7g of protein, 17.6g of fat, 3.5g of carbohydrates. It is an especially good source of vitamin b12 (61% of the Daily Value), calcium (58% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
24.7
g
Total Fat
17.6
g
Total Carbohydrate
3.5
g
Dietary Fiber
0
g
Nutrition profile of Cheese, provolone, reduced fat
Cheese, provolone, reduced fat provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 61%is essential for red blood cell formation and nerve function
- Calcium 58%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 40%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 24.7 g | 7.0 g |
| Fat | 17.6 g | 5.0 g |
| Carbs | 3.5 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 50.60 g | — | |
| Protein | 24.70 g | 49.4% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 17.60 g | 22.6% | |
| Total Carbohydrate | 3.50 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 615 mg | 26.7% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 756 mg | 58.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 496 mg | 39.7% | |
| Iron | 0.52 mg | 2.9% | |
| Zinc | 3.23 mg | 29.4% | |
| Copper | 0.03 mg | 2.9% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 137 μg | — | |
| Vitamin A | 141 μgRAE | 15.7% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.02 mg | 1.6% | |
| Riboflavin | 0.32 mg | 24.7% | |
| Niacin | 0.16 mg | 1.0% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 1.46 μg | 60.8% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Cheese, provolone, reduced fat per 100g?
Cheese, provolone, reduced fat has 274 kcal (calories) per 100g.
What are the macros in Cheese, provolone, reduced fat?
Per 100g, Cheese, provolone, reduced fat provides 24.7g protein, 17.6g fat, 3.5g carbohydrates.
Is Cheese, provolone, reduced fat high in protein?
Yes — Cheese, provolone, reduced fat provides 24.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, provolone, reduced fat provide?
Per 100g, Cheese, provolone, reduced fat is a notable source of Vitamin B12 (about 61% of the Daily Value), Calcium (about 58% of the Daily Value), Protein (about 49% of the Daily Value).
Is Cheese, provolone, reduced fat high in sodium?
Cheese, provolone, reduced fat contains 615mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, provolone, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)