NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1201Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled24.66
1202Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted24.63
1203Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted24.63
1204Lentils, raw24.63
1205Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled24.62
1206Fish, sardine, Atlantic, canned in oil, drained solids with bone24.62
1207Fish, Salmon, pink, canned, drained solids, without skin and bones24.62
1208Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted24.61
1209Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted24.61
1210Beans, Dry, Light Tan (0% moisture)24.6
1211Fish, caviar, black and red, granular24.6
1212Cheese, pasteurized process, American, low fat24.6
1213Beans, Dry, Light Tan (0% moisture)24.6
1214Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled24.6
1215Turkey, skin, from retail parts, from dark meat, cooked, roasted24.58
1216Fish, herring, Atlantic, kippered24.58
1217Fish, salmon, pink, cooked, dry heat24.58
1218Chicken, broilers or fryers, neck, meat only, cooked, simmered24.56
1219Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked24.56
1220Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised24.55
1221Fish, pike, walleye, cooked, dry heat24.54
1222Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled24.53
1223Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked24.52
1224Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked24.52
1225Cheese, dry white, queso seco24.51
1226Cheese, dry white, queso seco24.5
1227Beans, Dry, Small White (0% moisture)24.5
1228Fish, salmon, red, (sockeye), kippered (Alaska Native)24.5
1229Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted24.5
1230Beans, Dry, Small White (0% moisture)24.5

1201–1230 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov