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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1201Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
24.6649%
1202Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
24.6349%
1203Lentils, raw
Legumes and Legume Products
24.6349%
1204Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
24.6349%
1205Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
24.6249%
1206Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
24.6249%
1207Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef Products
24.6249%
1208Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
24.6149%
1209Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
24.6149%
1210Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
24.649%
1211Fish, caviar, black and red, granular
Finfish and Shellfish Products
24.649%
1212Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
24.649%
1213Cheese, pasteurized process, American, low fat
Dairy and Egg Products
24.649%
1214Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
24.649%
1215Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
24.5849%
1216Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
24.5849%
1217Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
24.5849%
1218Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef Products
24.5649%
1219Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
24.5649%
1220Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
24.5549%
1221Fish, pike, walleye, cooked, dry heat
Finfish and Shellfish Products
24.5449%
1222Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
24.5349%
1223Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
24.5249%
1224Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
24.5249%
1225Cheese, dry white, queso seco
Dairy and Egg Products
24.5149%
1226Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
24.549%
1227Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
24.549%
1228Cheese, dry white, queso seco
Dairy and Egg Products
24.549%
1229Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
24.549%
1230Cheese, dry white, queso seco
Dairy and Egg Products
24.549%

1201–1230 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov