🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
1201	Mushrooms, shiitake	Vegetables and Vegetable Products	2.41	5%
1202	Mushrooms, shiitake	Vegetables and Vegetable Products	2.41	5%
1203	Mushroom, king oyster	Vegetables and Vegetable Products	2.41	5%
1204	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	2.27	5%
1205	Mushroom, maitake	Vegetables and Vegetable Products	2.2	4%
1206	Mushroom, beech	Vegetables and Vegetable Products	2.18	4%
1207	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	2.06	4%
1208	Cream, heavy	Dairy and Egg Products	2.02	4%
1209	Beans, snap, green, raw	Vegetables and Vegetable Products	1.97	4%
1210	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	1.81	4%
1211	Beets, raw	Vegetables and Vegetable Products	1.69	3%
1212	Cauliflower, raw	Vegetables and Vegetable Products	1.64	3%
1213	Tomato, puree, canned	Vegetables and Vegetable Products	1.58	3%
1214	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	1.58	3%
1215	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.44	3%
1216	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.44	3%
1217	Tomatoes, crushed, canned	Vegetables and Vegetable Products	1.44	3%
1218	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	1.41	3%
1219	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.35	3%
1220	Squash, winter, acorn, raw	Vegetables and Vegetable Products	1.25	3%
1221	Cabbage, red, raw	Vegetables and Vegetable Products	1.24	3%
1222	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	1.24	3%
1223	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	1.24	3%
1224	ONIONS, RED	Vegetables and Vegetable Products	1.15	2%
1225	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	1.15	2%
1226	Squash, winter, butternut, raw	Vegetables and Vegetable Products	1.15	2%
1227	ONIONS, RED	Vegetables and Vegetable Products	1.12	2%
1228	Ketchup, restaurant	Vegetables and Vegetable Products	1.11	2%
1229	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	1.09	2%
1230	Kiwifruit, green, raw	Fruits and Fruit Juices	1.06	2%

1201–1230 of 1,319 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12