Fish, Salmon, pink, canned, drained solids, without skin and bones
FDC ID: 173724
At a glance
Fish, Salmon, pink, canned, drained solids, without skin and bones is a moderate-calorie food in the Finfish and Shellfish Products category, providing 136 kcal per 100g. Each 100g supplies 24.6g of protein, 4.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (207% of the Daily Value), selenium (72% of the Daily Value), vitamin d (71% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
24.6
g
Total Fat
4.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, Salmon, pink, canned, drained solids, without skin and bones
Fish, Salmon, pink, canned, drained solids, without skin and bones provides about 136 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 207%is essential for red blood cell formation and nerve function
- Selenium 72%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin D 71%promotes calcium absorption and supports bone formation and immunity
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 136 kcal | 39 kcal | 116 kcal | 154 kcal |
| Protein | 24.6 g | 7.0 g | 20.9 g | 27.8 g |
| Fat | 4.2 g | 1.2 g | 3.6 g | 4.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 70.63 g | — | |
| Protein | 24.62 g | 49.2% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 4.21 g | 5.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 378 mg | 16.4% | |
| Potassium | 326 mg | 6.9% | |
| Calcium | 60 mg | 4.6% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 253 mg | 20.2% | |
| Iron | 0.57 mg | 3.2% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 39.60 μg | 72.0% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 14.10 μg | 70.5% | |
| Vitamin E | 1.28 mg | 8.5% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.20 mg | 15.6% | |
| Niacin | 7.43 mg | 46.4% | |
| Vitamin B6 | 0.10 mg | 6.2% | |
| Vitamin B12 | 4.96 μg | 206.7% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Fish, Salmon, pink, canned, drained solids, without skin and bones per 100g?
Fish, Salmon, pink, canned, drained solids, without skin and bones has 136 kcal (calories) per 100g.
What are the macros in Fish, Salmon, pink, canned, drained solids, without skin and bones?
Per 100g, Fish, Salmon, pink, canned, drained solids, without skin and bones provides 24.6g protein, 4.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, Salmon, pink, canned, drained solids, without skin and bones?
A 3 oz (85g) serving of Fish, Salmon, pink, canned, drained solids, without skin and bones has about 116 kcal and 20.9g of protein, converted from the per-100g USDA values.
Is Fish, Salmon, pink, canned, drained solids, without skin and bones high in protein?
Yes — Fish, Salmon, pink, canned, drained solids, without skin and bones provides 24.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, Salmon, pink, canned, drained solids, without skin and bones provide?
Per 100g, Fish, Salmon, pink, canned, drained solids, without skin and bones is a notable source of Vitamin B12 (about 207% of the Daily Value), Selenium (about 72% of the Daily Value), Vitamin D (about 71% of the Daily Value).
What is the source of this nutrition data for Fish, Salmon, pink, canned, drained solids, without skin and bones?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)