Chicken, broilers or fryers, neck, meat only, cooked, simmered
FDC ID: 172384
At a glance
Chicken, broilers or fryers, neck, meat only, cooked, simmered is a calorie-dense food in the Poultry Products category, providing 179 kcal per 100g. Each 100g supplies 24.6g of protein, 8.2g of fat, 0g of carbohydrates. It is an especially good source of protein (49% of the Daily Value), selenium (37% of the Daily Value), zinc (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
179
kcal
Protein
24.6
g
Total Fat
8.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, neck, meat only, cooked, simmered
Chicken, broilers or fryers, neck, meat only, cooked, simmered provides about 179 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 34%supports taste, immune function, protein synthesis and cell turnover
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 179 kcal | 51 kcal | 152 kcal | 202 kcal |
| Protein | 24.6 g | 7.0 g | 20.9 g | 27.8 g |
| Fat | 8.2 g | 2.3 g | 7.0 g | 9.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 179 kcal | 9.0% | |
| Water | 67.05 g | — | |
| Protein | 24.56 g | 49.1% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 8.18 g | 10.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 140 mg | 3.0% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 2.63 mg | 14.6% | |
| Zinc | 3.77 mg | 34.3% | |
| Copper | 0.13 mg | 14.3% | |
| Manganese | 0.05 mg | 2.1% | |
| Selenium | 20.50 μg | 37.3% | |
| Retinol | 36 μg | — | |
| Vitamin D | 0.10 μg | 0.5% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 3.96 mg | 24.7% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0.17 μg | 7.1% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, neck, meat only, cooked, simmered have?
Chicken, broilers or fryers, neck, meat only, cooked, simmered has 179 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, neck, meat only, cooked, simmered?
Per 100g, Chicken, broilers or fryers, neck, meat only, cooked, simmered provides 24.6g protein, 8.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, neck, meat only, cooked, simmered?
A 3 oz (85g) serving of Chicken, broilers or fryers, neck, meat only, cooked, simmered has about 152 kcal and 20.9g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, neck, meat only, cooked, simmered a good source of protein?
Yes — Chicken, broilers or fryers, neck, meat only, cooked, simmered provides 24.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, neck, meat only, cooked, simmered high in?
Per 100g, Chicken, broilers or fryers, neck, meat only, cooked, simmered is a notable source of Protein (about 49% of the Daily Value), Selenium (about 37% of the Daily Value), Zinc (about 34% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, neck, meat only, cooked, simmered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)