Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
FDC ID: 172507
At a glance
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 209 kcal per 100g. Each 100g supplies 24.6g of protein, 11.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (114% of the Daily Value), zinc (59% of the Daily Value), selenium (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
209
kcal
Protein
24.6
g
Total Fat
11.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides about 209 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 114%is essential for red blood cell formation and nerve function
- Zinc 59%supports taste, immune function, protein synthesis and cell turnover
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 209 kcal | 59 kcal | 178 kcal | 236 kcal |
| Protein | 24.6 g | 7.0 g | 20.9 g | 27.8 g |
| Fat | 11.6 g | 3.3 g | 9.8 g | 13.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 209 kcal | 10.5% | |
| Water | 62.82 g | — | |
| Protein | 24.61 g | 49.2% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 11.57 g | 14.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 258 mg | 5.5% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 199 mg | 15.9% | |
| Iron | 2.07 mg | 11.5% | |
| Zinc | 6.48 mg | 58.9% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 28.10 μg | 51.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 5.47 mg | 34.2% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 2.74 μg | 114.2% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted per 100g?
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 209 kcal (calories) per 100g.
What are the macros in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Per 100g, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 24.6g protein, 11.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
A 3 oz (85g) serving of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has about 178 kcal and 20.9g of protein, converted from the per-100g USDA values.
Is Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted high in protein?
Yes — Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 24.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provide?
Per 100g, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a notable source of Vitamin B12 (about 114% of the Daily Value), Zinc (about 59% of the Daily Value), Selenium (about 51% of the Daily Value).
What is the source of this nutrition data for Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)