Beans, Dry, Small White (0% moisture)
FDC ID: 747442
At a glance
Beans, Dry, Small White (0% moisture) belongs to the Legumes and Legume Products category. Each 100g supplies 24.5g of protein, 1.3g of fat. It is an especially good source of copper (117% of the Daily Value), manganese (90% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
24.5
g
Total Fat
1.3
g
Dietary Fiber
4.3
g
Nutrition profile of Beans, Dry, Small White (0% moisture)
The per-100g nutrient profile of Beans, Dry, Small White (0% moisture) is shown below. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Copper 117%aids iron use and the formation of red blood cells and collagen
- Manganese 90%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 43%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 24.5 g | 6.9 g |
| Fat | 1.3 g | 0.4 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 236 mg | 18.2% | |
| Magnesium | 182 mg | 43.3% | |
| Phosphorus | 533 mg | 42.6% | |
| Iron | 4.93 mg | 27.4% | |
| Zinc | 3.54 mg | 32.2% | |
| Copper | 1.05 mg | 116.7% | |
| Manganese | 2.07 mg | 90.0% |
Frequently Asked Questions
What are the macros in Beans, Dry, Small White (0% moisture)?
Per 100g, Beans, Dry, Small White (0% moisture) provides 24.5g protein, 1.3g fat.
Is Beans, Dry, Small White (0% moisture) high in protein?
Yes — Beans, Dry, Small White (0% moisture) provides 24.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beans, Dry, Small White (0% moisture) provide?
Per 100g, Beans, Dry, Small White (0% moisture) is a notable source of Copper (about 117% of the Daily Value), Manganese (about 90% of the Daily Value), Protein (about 49% of the Daily Value).
What is the source of this nutrition data for Beans, Dry, Small White (0% moisture)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)