Beans, Dry, Light Tan (0% moisture)
FDC ID: 747435
Beans, Dry, Light Tan (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 1.28g, fiber 4.3g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.6
g
Total Fat
1.3
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.60 g | 49.2% | |
| Total Fat | 1.28 g | 1.6% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1230 mg | 26.2% | |
| Calcium | 98 mg | 7.5% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 571 mg | 45.7% | |
| Iron | 7.29 mg | 40.5% | |
| Zinc | 3.23 mg | 29.4% | |
| Copper | 0.93 mg | 103.6% | |
| Manganese | 1.69 mg | 73.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)