Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
FDC ID: 171510
At a glance
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 202 kcal per 100g. Each 100g supplies 24.5g of protein, 10.8g of fat, 0g of carbohydrates. It is an especially good source of niacin (49% of the Daily Value), protein (49% of the Daily Value), selenium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
202
kcal
Protein
24.5
g
Total Fat
10.8
g
Total Carbohydrate
0
g
Nutrition profile of Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted provides about 202 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 49%supports energy metabolism and skin/mucosal health
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Iron 18%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 202 kcal | 57 kcal | 172 kcal | 228 kcal |
| Protein | 24.5 g | 6.9 g | 20.8 g | 27.7 g |
| Fat | 10.8 g | 3.1 g | 9.2 g | 12.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 202 kcal | 10.1% | |
| Water | 63.25 g | — | |
| Protein | 24.50 g | 49.0% | |
| Cholesterol | 136 mg | 45.3% | |
| Total Fat | 10.85 g | 13.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 84 mg | 3.7% | |
| Calcium | 8 mg | 0.6% | |
| Iron | 3.26 mg | 18.1% | |
| Selenium | 26.40 μg | 48.0% | |
| Niacin | 7.86 mg | 49.1% |
Frequently Asked Questions
How many calories does 100g of Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted have?
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 202 kcal (calories) per 100g.
How much protein, fat, and carbs are in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted?
Per 100g, Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted provides 24.5g protein, 10.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted?
A 3 oz (85g) serving of Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has about 172 kcal and 20.8g of protein, converted from the per-100g USDA values.
Is Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted a good source of protein?
Yes — Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted provides 24.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted high in?
Per 100g, Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted is a notable source of Niacin (about 49% of the Daily Value), Protein (about 49% of the Daily Value), Selenium (about 48% of the Daily Value).
What is the source of this nutrition data for Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)