🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
1231	Nectarines, raw	Fruits and Fruit Juices	1.06	2%
1232	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	1.04	2%
1233	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	1.04	2%
1234	Cabbage, bok choy, raw	Vegetables and Vegetable Products	1.02	2%
1235	Raspberries, raw	Fruits and Fruit Juices	1.01	2%
1236	Raspberries, raw	Fruits and Fruit Juices	1.01	2%
1237	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.98	2%
1238	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.98	2%
1239	Cabbage, green, raw	Vegetables and Vegetable Products	0.96	2%
1240	ONIONS, RED	Vegetables and Vegetable Products	0.96	2%
1241	Carrots, mature, raw	Vegetables and Vegetable Products	0.94	2%
1242	Onions, red, raw	Vegetables and Vegetable Products	0.94	2%
1243	ONIONS, YELLOW	Vegetables and Vegetable Products	0.93	2%
1244	ONIONS, YELLOW	Vegetables and Vegetable Products	0.93	2%
1245	Flour, cassava	Vegetables and Vegetable Products	0.92	2%
1246	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.91	2%
1247	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.91	2%
1248	Oranges, raw, navels	Fruits and Fruit Juices	0.91	2%
1249	Peaches, yellow, raw	Fruits and Fruit Juices	0.91	2%
1250	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.91	2%
1251	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.9	2%
1252	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.9	2%
1253	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.9	2%
1254	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.89	2%
1255	Onions, white, raw	Vegetables and Vegetable Products	0.89	2%
1256	ONIONS, RED	Vegetables and Vegetable Products	0.89	2%
1257	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.88	2%
1258	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.88	2%
1259	ONIONS, YELLOW	Vegetables and Vegetable Products	0.88	2%
1260	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.87	2%

1231–1260 of 1,319 foods

← Previous Next →

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12