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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1231Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
24.549%
1232Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
24.4949%
1233Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
24.4949%
1234Cheese, monterey
Dairy and Egg Products
24.4849%
1235Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
24.4749%
1236Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
24.4749%
1237Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
24.4749%
1238Peanut butter with omega-3, creamy
Legumes and Legume Products
24.4749%
1239Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
24.4649%
1240Chicken, liver, all classes, cooked, simmered
Poultry Products
24.4649%
1241Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
24.4449%
1242Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
24.4349%
1243Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
24.4249%
1244Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
24.4249%
1245Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
24.4249%
1246Cheese, tilsit
Dairy and Egg Products
24.4149%
1247Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
24.4149%
1248Beans, Dry, Black (0% moisture)
Legumes and Legume Products
24.449%
1249Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
24.449%
1250Beans, Dry, Cranberry (0% moisture)
Legumes and Legume Products
24.449%
1251Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
24.449%
1252Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
24.449%
1253Beans, Dry, Black (0% moisture)
Legumes and Legume Products
24.449%
1254Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
24.3949%
1255Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
24.3949%
1256Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
24.3849%
1257Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
24.3849%
1258Moose, liver, braised (Alaska Native)
Other
24.3849%
1259Pheasant, breast, meat only, raw
Poultry Products
24.3749%
1260Beans, kidney, california red, mature seeds, raw
Legumes and Legume Products
24.3749%

1231–1260 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov