NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1231Beans, Dry, Small White (0% moisture)24.5
1232Chicken, broilers or fryers, meat and skin and giblets and neck, stewed24.49
1233Fish, tilefish, cooked, dry heat24.49
1234Cheese, monterey24.48
1235Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled24.47
1236Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted24.47
1237Fish, whitefish, mixed species, cooked, dry heat24.47
1238Peanut butter with omega-3, creamy24.47
1239Pork, cured, ham, rump, bone-in, separable lean only, unheated24.46
1240Chicken, liver, all classes, cooked, simmered24.46
1241Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled24.44
1242Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted24.43
1243Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled24.42
1244Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled24.42
1245Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked24.42
1246Cheese, tilsit24.41
1247Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled24.41
1248Beans, Dry, Black (0% moisture)24.4
1249Beans, Dry, Cranberry (0% moisture)24.4
1250Beans, Dry, Cranberry (0% moisture)24.4
1251Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised24.4
1252Fish, tuna, fresh, yellowfin, raw24.4
1253Beans, Dry, Black (0% moisture)24.4
1254Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted24.39
1255Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted24.39
1256Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled24.38
1257Veal, ground, cooked, broiled24.38
1258Moose, liver, braised (Alaska Native)24.38
1259Pheasant, breast, meat only, raw24.37
1260Beans, kidney, california red, mature seeds, raw24.37

1231–1260 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov