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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  2. Legumes and Legume Products
  3. Beans, Dry, Cranberry (0% moisture)

Beans, Dry, Cranberry (0% moisture)

FDC ID: 747437

Legumes and Legume Products

At a glance

Beans, Dry, Cranberry (0% moisture) belongs to the Legumes and Legume Products category. Each 100g supplies 24.4g of protein, 1.2g of fat. It is an especially good source of copper (84% of the Daily Value), manganese (77% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

24.4

g

Total Fat

1.2

g

Dietary Fiber

4.3

g

Nutrition profile of Beans, Dry, Cranberry (0% moisture)

The per-100g nutrient profile of Beans, Dry, Cranberry (0% moisture) is shown below. Nutritionally it is high in protein, low in fat.

Key nutrients and what they do

  • Copper 84%aids iron use and the formation of red blood cells and collagen
  • Manganese 77%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Protein 49%builds and repairs muscle, organs, enzymes and hormones
  • Magnesium 40%supports hundreds of enzyme reactions, energy metabolism and muscle function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people seeking lean protein while limiting fat
  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people focused on energy metabolism and muscle condition
  • ✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Products & books related to Beans, Dry, Cranberry (0% moisture)

Whey Protein Isolate

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Protein24.4 g6.9 g
Fat1.2 g0.3 g
Fiber4.3 g1.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein24.40 g
48.8%
Total Fat1.23 g
1.6%
Dietary Fiber4.30 g
15.4%
Potassium1340 mg
28.5%
Calcium152 mg
11.7%
Magnesium166 mg
39.5%
Phosphorus487 mg
39.0%
Iron5.26 mg
29.2%
Zinc3.03 mg
27.5%
Copper0.76 mg
84.1%
Manganese1.78 mg
77.4%

Frequently Asked Questions

What are the macros in Beans, Dry, Cranberry (0% moisture)?

Per 100g, Beans, Dry, Cranberry (0% moisture) provides 24.4g protein, 1.2g fat.

Is Beans, Dry, Cranberry (0% moisture) high in protein?

Yes — Beans, Dry, Cranberry (0% moisture) provides 24.4g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beans, Dry, Cranberry (0% moisture) provide?

Per 100g, Beans, Dry, Cranberry (0% moisture) is a notable source of Copper (about 84% of the Daily Value), Manganese (about 77% of the Daily Value), Protein (about 49% of the Daily Value).

What is the source of this nutrition data for Beans, Dry, Cranberry (0% moisture)?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Legumes and Legume Products

Flour, soy, defattedFlour, soy, full-fatChicken, meatless, breaded, friedTofu yogurtPapadBeans, baked, canned, no salt addedBeans, chili, barbecue, ranch style, cookedLuncheon slices, meatlessMeatballs, meatlessVegetarian filletsSandwich spread, meatlessSoybean, curd cheese

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)