Pheasant, breast, meat only, raw
FDC ID: 174474
At a glance
Pheasant, breast, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 133 kcal per 100g. Each 100g supplies 24.4g of protein, 3.3g of fat, 0g of carbohydrates. It is an especially good source of niacin (54% of the Daily Value), protein (49% of the Daily Value), vitamin b6 (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
133
kcal
Protein
24.4
g
Total Fat
3.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pheasant, breast, meat only, raw
Pheasant, breast, meat only, raw provides about 133 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 54%supports energy metabolism and skin/mucosal health
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 35%is essential for red blood cell formation and nerve function
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 133 kcal | 38 kcal | 113 kcal | 150 kcal |
| Protein | 24.4 g | 6.9 g | 20.7 g | 27.5 g |
| Fat | 3.3 g | 0.9 g | 2.8 g | 3.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 133 kcal | 6.7% | |
| Water | 72.40 g | — | |
| Protein | 24.37 g | 48.7% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 3.25 g | 4.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 33 mg | 1.4% | |
| Potassium | 242 mg | 5.1% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 16.70 μg | 30.4% | |
| Retinol | 44 μg | — | |
| Vitamin A | 44 μgRAE | 4.9% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 8.55 mg | 53.5% | |
| Vitamin B6 | 0.74 mg | 43.5% | |
| Vitamin B12 | 0.84 μg | 35.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pheasant, breast, meat only, raw have?
Pheasant, breast, meat only, raw has 133 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pheasant, breast, meat only, raw?
Per 100g, Pheasant, breast, meat only, raw provides 24.4g protein, 3.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Pheasant, breast, meat only, raw?
A 3 oz (85g) serving of Pheasant, breast, meat only, raw has about 113 kcal and 20.7g of protein, converted from the per-100g USDA values.
Is Pheasant, breast, meat only, raw a good source of protein?
Yes — Pheasant, breast, meat only, raw provides 24.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Pheasant, breast, meat only, raw high in?
Per 100g, Pheasant, breast, meat only, raw is a notable source of Niacin (about 54% of the Daily Value), Protein (about 49% of the Daily Value), Vitamin B6 (about 44% of the Daily Value).
What is the source of this nutrition data for Pheasant, breast, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)